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… regular exercise. Here are some ideas that can help you get active. First, check with your doctor. Talk with your doctor … that fit well. Fitness: Getting and Staying Active Prediabetes Current as of: October … that fit well. Fitness: Getting and Staying Active Prediabetes Current as of: October …
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… and muscle strain or injury. Treatment can help you stay as active as possible. And it will help you understand that … or dangerous. Most low back pain can get better if you stay active, avoid positions and activities that may increase or … keep you from trying gentle activity. You should try to be active soon after noticing pain, and gradually increase your …
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… or Stroke? Actionsets are designed to help people take an active role in managing a health condition. High Blood … and foods with added sugar. Learn more Fitness: Getting and Staying Active Heart-Healthy Eating Heart-Healthy Lifestyle … as you find an open sore. Learn more Fitness: Getting and Staying Active Heart-Healthy Eating Heart-Healthy Lifestyle …
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… worse. These include: Changing position often to avoid staying in postures that compress the spine. Taking breaks … worse. These include: Changing position often to avoid staying in postures that compress the spine. Taking breaks …
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… weight. If you practice healthy eating habits and are active enough to stay healthy, then weighing a few extra … only intended for use for a short time (8 to 12 weeks). But staying at a healthy weight is a lifelong effort. It is … only intended for use for a short time (8 to 12 weeks). But staying at a healthy weight is a lifelong effort. It is …
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… Weight Management Healthy Eating Obesity Fitness Interactive Tool: Is Your BMI Increasing Your Health Risks? … Avoiding Metabolic Syndrome Screening for Weight Problems Staying With Your Eating Plan When Your Schedule Shifts Tips … Healthy Eating: Starting a Plan for Change Healthy Eating: Staying With Your Plan Quitting Smoking: Dealing With Weight …
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… Safely Last updated June 1, 2021 Being more physically active can help you feel better, deal with stress more … discomfort It's common to feel tired when you're more active, and this is when injuries can happen. To avoid injury, gradually build up how often you're active, your level of effort and the length of time you …
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… Surgery? Actionsets are designed to help people take an active role in managing a health condition. Back Problems: … you understand and manage your pain. Treatment may include: Staying active. This may include walking or doing back … With Back Pain and Depression Robert's Story: Getting and Staying Active Medicines Medicine can help relieve low back …
