2876 results found
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… Overview Overview Being physically active means doing any kind of activity that gets your body … overall fitness. Fitness: Getting and Staying Active Office Ergonomics Current as of: … overall fitness. Fitness: Getting and Staying Active Office Ergonomics Current as of: …
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… updated August 8, 2013 It's never too late to start getting active, even if you're well into your pregnancy. Talk to … favourite music. That way, you’ll be more likely to stay active. Start with a goal and gradually increase your level …
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… Information Overview To help find safe and fun ways to be active: Ask yourself questions to discover your physical … safety concerns. Fitness: Getting and Staying Active Current as of: October 10, 2022 … safety concerns. Fitness: Getting and Staying Active Current as of: October 10, 2022 …
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… biggest challenge is getting them to slow down. For less active kids, parents need to find creative ways to promote … bits of activity to each day Spare time before school - Actively participate in making lunch, or help younger … or stretches) Dance to some music On the way to school - Be active along the way Walk, ride, scoot, skip or rollerblade …
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… 90 minutes a day, at least 5 days a week. It's fine to be active in blocks of 10 minutes or more throughout your day … have convenience or companionship while being physically active. Some people want something they can do anytime with … 90 minutes a day, at least 5 days a week. It's fine to be active in blocks of 10 minutes or more throughout your day …
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… activity such as running and chasing and playground games. Active free play can also be more affordable and easier to … on some music and dancing together, are examples of fun active play that you can enjoy with your child. Screen time … screen time, because children are generally physically inactive during screen time. Children aged 5-18 years should …
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… Keeping children and teenagers active Last updated November 20, 2014 Young people have lots of demands on their time, so finding time to be active can sometimes be a challenge. But physical activity … every day. Why physical activity is important Being active is an important part of your child's daily routine. …
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… Record the type of activity you do and how long you’re active. For example, record any physical activity that lasts … want to note what isn’t working and what might help you be active more regularly. General recommendations for physical …
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… activity Last updated January 7, 2025 Being physically active has many benefits for physical health, mental health … risk of or living with chronic conditions, being physically active provides important health benefits, such as: Reduced … of anxiety. Other benefits can be achieved by being active on a regular basis, such as improvements in bone …
