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Health topics
Health topics
… Get plenty of calcium and vitamin D. Dairy foods like milk, cheese, and yogurt have lots of calcium. It's also in … Vitamin D is in foods such as salmon, tuna, and fortified milk and soy beverages. Health Canada and Osteoporosis … Get plenty of calcium and vitamin D. Dairy foods like milk, cheese, and yogurt have lots of calcium. It's also in …
Healthy eating
… eggs, poultry, lean red meat including wild game, lower fat milk, lower fat yogurt, lower fat kefir, and cheeses lower … 2 eggs; ¾ cup yogurt; 50g (1 ½ oz) cheese; or 1 cup milk or fortified soy beverage. 2. Limit sodium to about …
HealthLinkBC files
… 1200 mg mg = milligram *Including those who are pregnant or breastfeeding Which foods contain calcium? Foods that are high in calcium include: Milk and dairy products such as yogurt and cheese Fortified … semi-hard such as cheddar and mozzarella 50 g (1 ½ oz) 365 Milk 250 mL (1 cup) 310 Fortified plant-based beverage such …
HealthLinkBC files
… File #69b Feeding Your Baby Formula: Safely Making and Storing Formula … Disinfecting drinking water …
Health topics
Health topics
… eating at least 5 servings a day. Switch from 2% or whole milk to 1% or skim milk. Instead of meat, have fish for dinner. Brush it with … eating at least 5 servings a day. Switch from 2% or whole milk to 1% or skim milk. Instead of meat, have fish for …
Health topics
Health topics
Health topics
