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… include drinking caffeine before bedtime, watching TV or using your phone in bed, and not having a regular schedule … to help find out if you have a health problem that may be causing the insomnia. Learn more Sleep Journal Sleep Studies … bedroom quiet, dark, and cool. If that's not possible, try using a sleep mask and earplugs to help you sleep. Avoid or …
Health topics
… parents worry about whether their teenager will: Resist using alcohol, tobacco, cannabis, and drugs. Many teens are … will have a good start on career plans. Most teens start focusing on career plans around age 17 and older. Help your … You can help your teen during the ages of 15 to 18 years by using parenting strategies. Use these ideas as a starting …