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… movements. These can include daily activities such as using tools, gardening, cooking, cleaning, and typing at a … you do activities with repeated movements. For example: If using a certain tool has caused bursitis, start switching … get up and walk around every hour. If a certain sport is causing bursitis, consider taking lessons to learn proper …
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… your walking distance as you are able to without pain. Using a heating pad on a low or medium setting for 15 to 20 … Additional treatment for sciatica depends on what is causing the nerve irritation. If your symptoms do not improve, … Low Back Pain Lumbar Herniated Disc Lumbar Spinal Stenosis Using Ice and Cold Packs Current as of: August 25, …
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