3543 results found
Health topics
… Common Coping Responses for Stress On this page: Overview Overview The way you act and the things you do when you're stressed—these are called coping strategies. Negative coping … or chewing tobacco Drinking alcohol Yelling at your spouse, children, or friends Taking a recreational drug, or misusing …
Health topics
… Managing relationship stress for families On this page: Getting Started Getting Started Living with a house full of people can be stressful under the best of conditions. And it can be … upset, take a few deep breaths before you speak. Teach your children to do the same when they have strong feelings. Have …
Health topics
… How to Track Your Stress On this page: Overview Overview You may not know what is causing your stress , exactly how your body responds to stress, or how you cope with stress. To find out, keep a …
Health topics
… Symptoms of Stress and Sleep Problems On this page: Overview Overview Common symptoms of stress include sleep problems or a change in your sleep … problems, think about whether you may be under a lot of stress. Stress is a normal part of everyday life, but an …
Health topics
… Healthy Eating to Decrease Stress On this page: Overview Overview You can handle stress better when you are as healthy as possible, so eating nutritiously is a good defence against stress. These tips focus on using nutrition to reduce the …
Medical tests
… Bladder Stress Test in Women On this page: Overview Why It Is Done Results Overview A bladder stress test simulates the accidental release of urine ( … or exercise. A Bonney test is done as part of the bladder stress test, after the doctor verifies that urine is lost …
Health topics
… Manage Stress for Your Heart On this page: Overview Overview Everyone has some stress. But stress can be bad for your heart. If you have heart disease, …
Health topics
… Cathy's Story: Dealing With Stress On this page: Cathy's Story Cathy's Story It was a … much to do and too little time," Cathy says. "That means stress. And when I start stressing, my back starts aching. Before I knew it, my back …
Health topics
… Mindfulness-Based Stress Reduction On this page: Overview Overview Mindfulness-based stress reduction (MBSR) is a program that helps you learn to … your mind and body to help you cope with illness, pain, and stress. MBSR teaches "mindfulness," which is a focus only on …
Health topics
… Stress Management: Imagery Exercises On this page: Overview … Overview The methods described here help you relax, relieve stress , and feel better. Imagery for releasing muscle … as your cue to relax. How to Track Your Stress Panic Attacks and Panic Disorder Progressive Muscle …
