4117 results found
Health topics
… a support group of others who are trying to quit. Reduce stress Many people smoke because nicotine helps them relax. … Try massage, yoga, or the traditional Chinese relaxation exercises tai chi and qi gong . Listen to relaxing music. … and other hand-held computers. Try meditation or deep breathing before you go to bed. Eat healthy foods Quitting …
Health topics
… feel better. And you may be more able to avoid or cope with stress, anxiety, sleep problems, unwanted weight gain, or … thinking to prevent or treat some health problems: Weight Management: Stop Negative Thoughts Anxiety: Stop Negative … Reducing Stress by Being Assertive Stress Management: Breathing Exercises for Relaxation Stress Management: Doing …
Health topics
… and blood pressure. Manage your diabetes. Lower your stress level. Stress can damage your heart. If you have … will quickly assess your heart rate, blood pressure, and breathing rate. They also will place electrodes on your … Foods Heart Disease: Exercising for a Healthy Heart Weight Management For more information on how to make healthy …
Health topics
… Should I Get Tested for a Sexually Transmitted Infection? Stress Incontinence in Women: Should I Have Surgery? Stroke … a Surgical Procedure? Warts: Should I Treat Warts? Weight Management: Should I Use Over-the-Counter Diet Aids? Wisdom … Disease: Changing Your Diet Breastfeeding: Planning Ahead Breathing Exercises: Using a Manual Incentive Spirometer …
Health topics
… how to reduce your risk for heart problems, how to manage stress, and how to eat a heart-healthy diet. By the end of … care. For example, call if: You have severe trouble breathing. You cough up pink, foamy mucus and you have … Eating Heart-Healthy Lifestyle Quitting Smoking Weight Management Coronary Artery Disease …
Health features
… and Recovery . There are also specific emergency management resources for Indigenous communities and local … to breathe, seek medical attention right away. Dealing with stress and trauma Disasters, such as wildfires, can impact … health. Learn what you can do to recognize signs of stress or trauma in yourself and your family. BC Children’s …
Health topics
… yourself. Other helpful tips to stay smoke-free: Manage the stress in your life. It's impossible to completely avoid stress, but you can learn to control it or reduce it. This … again. To learn ways to manage stress, see the topic Stress Management . Learn to think of yourself as a non-smoker. …
Health topics
… You can practice mindfulness by paying attention to your breathing, as well as your surroundings. Allow yourself the … (Diaphragmatic Breathing) Breathr app Mindfulness-based stress reduction Connection Strong connections, whether … lifestyle actions to reduce and manage stress Stress management Caregiver support Caregivers can be …
Health topics
… These commands "tell" your body to relax and help control breathing, blood pressure , heartbeat, and body temperature. … The goal of AT is to achieve deep relaxation and reduce stress . After you learn the technique, you can use it … chronic stress. Autogenic training consists of six standard exercises that make the body feel warm, heavy, and relaxed. …
Health topics
… section Health Topics Abuse in Vulnerable Adults Acute Stress Disorder (ASD) ADHD and Hyperactivity ADHD in Adults: … Spectrum Disorder (ASD) Autism: Behavioural Training and Management Autism: Support and Training for the Family … Children and Teenagers Stress Management Stress Management: Breathing Exercises Stress Management: Imagery Exercises …
