4117 results found
Health topics
… rehabilitation—"rehab" for short— will not cure your breathing problems. But it may help you do your daily tasks, … to save energy and make tasks easier to do. How to manage stress. Support Support and encouragement from friends, … or using a stationary bike, and muscle-strengthening exercises for your arms and legs. Regular exercise can …
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… or losing weight if you need to. Being active. Managing stress. Taking your medicines. Managing other health … depending upon the structure of your personal program. Your exercises may vary depending on your medical history, … exercise in a slow and controlled manner, focus on your breathing and become more aware of your body's range of …
Health topics
… stairs, having sex, eating a large meal, having emotional stress, or being exposed to cold. Other symptoms of angina … hypertension (DASH) diet. When combined with exercise and stress management, dietary changes can help lower your blood …
Health topics
… that causes chronic coughing. Chronic coughing puts lots of stress on your spine. Prevention There are some things you … are also used for other problems, like depression. Pain management. Your doctor may have you see a pain specialist. … sit quietly and breathe deeply. Try to focus only on your breathing. If you can't keep thoughts away, think about …
Health topics
… healthy eating habits, and how to help your child deal with stress. Watching your child grow and learn is the reward for … . Helping Your Child Avoid Tobacco, Drugs, and Alcohol . Stress Management: Helping Your Child With Stress . Health Topics …
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… forehead on your upright fist or arm ("thinker's pose"). Stress. Tension may make the muscles that run from the back … Difficulty moving is improving Are you having trouble breathing (more than a stuffy nose)? Yes Difficulty … pillow under your neck, not under your head. Do neck exercises. Do these exercises when the pain starts to get …
Health topics
… for your heart. But exercising too much or too hard can stress your heart and make symptoms worse. Check with your … don't feel well. Watch for signs that your heart is being stressed, and know when to stop and rest. Keep a healthy … for your heart. But exercising too much or too hard can stress your heart and make symptoms worse. Check with your …
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… means using things like weights, rubber tubing, or certain exercises to make your muscles stronger. It's a 3-step process: Step 1: Stress. When you exercise against resistance, you stress your muscles slightly but not to the point of serious …
Health topics
… people get them often, especially if they have a lot of stress in their lives. This kind of headache may cause pain … and Avoiding Triggers Headaches: Managing a Headache Stress Management: Relaxing Your Mind and Body Cause The cause of … a state of relaxation that reduces heart rate, slows breathing, and lowers blood pressure. Peppermint oil. Some …
Health topics
… Warfarin: Taking Them Safely Heart Arrhythmias and Exercise Stress Management: Doing Meditation Warfarin: Taking Your Medicine … For example, you might try things that are calming, like breathing and relaxation exercises. Using a symptom diary. …
