4117 results found
Health topics
… advice given here is for people dealing with everyday life stresses. The advice isn't meant for people coping with the … and see which seem like the right fit for you. Controlled breathing exercises. For example, inhale through your nose for a count …
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… and Development: Helping Your Child Build Self-Esteem Stress Management: Helping Your Child With Stress Help Your School-Age Child Develop Social Skills …
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… thinking, mood or behaviour associated with significant distress and impaired functioning. Mental illness can take … Suicidal thoughts or threats Warning signs of suicide Stress and mindfulness Stress is a normal response to … lifestyle actions to reduce and manage stress Stress management Mindfulness-based stress reduction Caring for …
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… ashamed, guilty, and afraid of gaining weight. This distress causes them to purge, in hopes of "undoing" any … eating, hides food, or will not eat around other people. Exercises a lot, even when he or she does not feel well. … weakness, low blood pressure, chest pain, and trouble breathing. A person can die from prolonged overuse of these …
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… emotion can make recovery harder, because it can be very stressful to your loved one. Try not to be critical, … such as exercise, positive self-talk, relaxation, and deep breathing exercises to help manage your stress. Allow yourself time to …
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… Focus on what brings you hope. This may be a difficult and stressful time in your life. But many people find a sense of … listening to quiet music. Meditation, yoga, or relaxation exercises (like deep breathing). Eat healthy foods. Fruits, vegetables, and whole …
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… the same each time your child wakes up. Help prevent stress before bedtime. Avoid reading scary stories and … scary programs that might cause your child to worry. Stress may cause nightmares. Manage night terrors. Reassure … Learn healthy techniques to resolve conflicts and manage stress. Ask for help when you need it. Call a family member …
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… To relieve tension, especially after arguments or during stressful times or when you feel angry, depressed, or upset. … and heart rate will go down. That means there's less stress on your heart and blood vessels. Within days, you may … Quitting Smoking and Avoiding Smoke During Pregnancy Stress Management Teenage Tobacco Use Current as of: March …
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… active, to eat healthy foods, and to learn how to deal with stress can slow down or even prevent problems that often … Helps Prevent a Heart Attack and Stroke Preventing Falls: Exercises for Strength and Balance Preventing Falls in Older … Thoughts: Choosing a Healthier Way of Thinking Stress Management Sexual Wellness Besides physical changes, …
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… can help with pain during childbirth. Some examples include breathing in a rhythm and getting a massage. You can also do … Labouring in water. Soaking in warm water may help ease stress in early labour. Acupuncture. This treatment during … Labouring in water. Soaking in warm water may help ease stress in early labour. Acupuncture. This treatment during …
