4117 results found
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… and helps control your weight. But too much exercise can stress your heart and cause a heart failure flare-up. Check … and helps control your weight. But too much exercise can stress your heart and cause a heart failure flare-up. Check …
Health topics
… These therapies may help you cope with the symptoms and stress of cancer. For example, acupuncture may help reduce … stress. Massage and biofeedback to reduce pain and tension. Breathing exercises to help you relax. Talk with your doctor about any …
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… But if symptoms bother you, you can try doing Kegel exercises and staying at a healthy weight. You can also try … a healthy weight. Avoid lifting heavy things. This can put stress on your pelvic muscles. If these changes don't help, … Keeping Your Bowels Healthy Kegel Exercises Weight Management Surgery If you have pain and discomfort from …
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… be as simple as helping with the dishes or something more stressful like taking a test at school. Talk to them about … do. 4. From the signals you get from your body and emotions Stressful situations can trigger common signs of distress: … that make it hard to keep practising self-efficacy-building exercises. If you start feeling worn out, take a moment to …
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… at preventing, reducing, and managing depression) Headaches Stress and tension (you’ll likely be able to cope better with stress) Increases in: Assertiveness (being able to ask for …
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… burns energy to keep up basic functions like heartbeat, breathing, and thinking is called your basal metabolic rate … burns energy to keep up basic functions like heartbeat, breathing, and thinking is called your basal metabolic rate …
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… It Easier to Wear a Mask to Help Prevent Infections Manage Stress for Your Heart Marine Toxins Master List of Medicines … Preventing Falls in the Hospital Preventing Falls: Exercises for Strength and Balance Preventing Flea Bites … Hepatitis B: How to Avoid Spreading the Virus Managing Job Stress Preventing Choking in Small Children Skin Cancer: …
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… example, it might happen when you exercise or when you feel stressed. Ischemia may go away when you rest because your … example, it might happen when you exercise or when you feel stressed. Ischemia may go away when you rest because your …
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… anywhere. Here's how to get started: List your most stressful thoughts . These are the thoughts that distract … Write down your upsetting thoughts in order of the most stressful to the least stressful. Start practicing thought-stopping with the …
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… membrane sac around the lungs may cause pain and trouble breathing. Heart. Thickening and inflammation can occur in … Behavioural modification techniques to reduce pain and stress. They include biofeedback and relaxation therapy, such as breathing exercises and muscle relaxation. Counselling. It can help …
