4117 results found
Health topics
… expect. Use exercise, positive self-talk, relaxation, deep breathing, and other techniques to help you handle stress. Learn how to recognize when you need to use them. … These breaks can help families communicate in a less stressful context and allow parents to focus complete …
Health topics
… walk or jog. Practice relaxation techniques. See the topic Stress Management for some relaxation techniques. Occupy your … walk or jog. Practice relaxation techniques. See the topic Stress Management for some relaxation techniques. Occupy …
Health topics
… of your brain, eye movements, muscle activity, heart rate, breathing, air flow through your nose and mouth, and blood … symptoms are caused by other conditions, such as insomnia, stress, muscle cramps, or arthritis. Restless legs syndrome … symptoms are caused by other conditions, such as insomnia, stress, muscle cramps, or arthritis. Restless legs syndrome …
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… role in managing a health condition. Rotator Cuff Problems: Exercises You Can Do at Home Cause Most rotator cuff … Even normal motions made often over a long period can stress or injure the rotator cuff. Normal wear and tear. … Even normal motions made often over a long period can stress or injure the rotator cuff. Normal wear and tear. …
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… and saunas. Hot weather. Stay cool on hot, humid days. Stress. Minimize stress in your life. Take care of yourself, eat a balanced … and saunas. Hot weather. Stay cool on hot, humid days. Stress. Minimize stress in your life. Take care of yourself, …
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… triggers for tension headaches are physical and emotional stress. Sometimes stress is caused by conditions such as anxiety and … triggers for tension headaches are physical and emotional stress. Sometimes stress is caused by conditions such as …
Health topics
… gently. For example, ask "Would you like me to do your breathing exercises with you?" instead of "You need to do your … your most important step as a caregiver. Caregiving can be stressful, even in the best of situations. Here are some …
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… Trouble staying awake or trouble being woken up. Fast, deep breathing. Breath that smells fruity. Belly pain, not … to type 2 diabetes. If your child eats a healthy diet and exercises regularly, your child may not develop diabetes. … 1 hour of moderate to vigorous activity every day. Weight management. A child who is overweight may need to lose …
Health topics
… It can help you calm your mind, relax your body, and manage stress. Here are some simple ways to practice mindfulness in … It can help you calm your mind, relax your body, and manage stress. Here are some simple ways to practice mindfulness in …
