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… diet, get plenty of sleep, and exercise regularly. Managing stress can also strengthen your body's ability to fight off … for cleaning the machine. Stop smoking, and avoid breathing others' smoke. Smoke irritates the throat tissues … diet, get plenty of sleep, and exercise regularly. Managing stress can also strengthen your body's ability to fight off …
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… This kind of stimulation has been used for both urge and stress incontinence. How vaginal or anal electrical … the muscles contract, producing an effect similar to Kegel exercises, which strengthen the muscles by contracting them … stimulation may be used to treat: Overactive bladder. Stress incontinence . Urge incontinence . Mixed stress and …
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… in the environment. The most common migraine triggers are: Stress (either during a stressful time or right after stress subsides). Menstrual cycle in women. Changes in your …
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… diagnosis, nurses can offer health education including self-management options. Help you manage your health and … for health promotion and chronic disease prevention and management Supporting lifestyle behaviour change using …
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… week that add up to the recommended goals. Do calf muscle exercises every day. When you are sitting down, rotate your … or standing still for long periods of time puts added stress on the veins in your legs. If you stand when working, … How to Use Them Fitness: Getting and Staying Active Weight Management Deep Vein Thrombosis …
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… behavioural therapy. It reduces the physical or emotional distress you feel when confronted with a particular object, … taught how to use various relaxation techniques, such as breathing exercises. They help you deal with emotional and physical …
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… or it may be caused by a medical condition or by stress. Daytime accidental wetting is more likely than … will usually stop the wetting. If it's caused by emotional stress, such as the birth of a new sibling, then the wetting often stops after the stress is addressed and managed. Daytime accidental wetting …
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… This is good for your health, and it also can help reduce stress. Get enough sleep to help your mood and to help you feel less stressed. Eat a balanced diet. Whole grains, fruits, … trigger a relapse. Try meditation or other stress-relief exercises. Meditation can help you feel calm and give you a …
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… Used Aromatherapy may promote relaxation and help relieve stress. It has also been used to help with anxiety, … Information Cancer Pain Chronic Pain Complementary Medicine Stress Management Current as of: September 8, 2022 Author: …
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