4204 results found
Health topics
… Stress Management: Managing Your Time Actionset Overview Time management is a way to find the time for all the things you … can be hard. But doing so can make your life easier, less stressful, and more meaningful. When you manage your time, …
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… Jaw Problems: Exercise and Relaxation On this page: Overview … a temporomandibular disorder (TMD) , you can try gentle jaw exercises. You can also try techniques that help you relax … dentist, or physiotherapist can recommend additional exercises. Do not do this exercise when your pain is severe …
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… Stress Management: Helping Your Child With Stress Actionset … for older children. Learn ways to relax. This can include breathing exercises, muscle relaxation exercises, massage, …
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… Cancer Support: Managing Stress On this page: Overview Overview There's a lot you can … what works for you. For example, you could try relaxation exercises like progressive muscle relaxation and roll breathing. Other things to try include writing in a journal, …
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… Stress Management: Doing Meditation Actionset Overview Meditation … meditation . This practice may help you relax and relieve stress. The goal of mindful meditation is to focus your … is by paying attention to your body. For example, is your breathing fast or slow, deep or shallow? Meditation may …
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… Manage Stress for Your Heart On this page: Overview Related … Try different ways to reduce stress, such as exercise, deep breathing, meditation, or yoga. Try to change the situation … methods to get the best results. Stress Management Current as of: September 7, 2022 Author: …
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… Managing relationship stress for families On this page: Getting Started Getting Started Living with a house full of people can be stressful under the best of conditions. And it can be … new things to try. Keep moving. Exercise can help reduce stress. Have a family dance party. Set family exercise …
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… Managing Relationship Stress for Couples On this page: Getting Started Getting Started When you're feeling stressed, it can make it hard to maintain a healthy … the house. Be ready for disagreements. During times of stress, couples can be more likely to argue. When that …
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… Problem-Solving to Manage Stress On this page: Overview Overview Problem-solving can help you overcome complex stressful events. Here are the basic steps you can use. … Dealing With Negative Thoughts Stress Management Current as of: October 20, 2022 Author: …
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… Examining Your Beliefs to Manage Stress On this page: Overview Overview … how the world works, and what life is about. It can cause stress when a long-held belief is challenged or contradicted … friend or a counsellor. Stress Management Current as of: October 20, 2022 Author: …
