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Medications
… is used to treat wheezing and shortness of breath caused by breathing problems (such as asthma, chronic obstructive … up and you can breathe more easily. Controlling symptoms of breathing problems can decrease time lost from work or … This is normal. Remove the inhaler from your mouth before breathing out. Replace the cover after each use. To decrease …
Health topics
… Preventing Falls: Exercises for Strength and Balance On this page: Get started … if they start to fall. Learn some strength and balance exercises, and take the time to do them each day. This can … March in place, lifting your knees high toward the ceiling. Exercises for improving your strength Regular physical …
Health topics
… Taking Steps Toward a Less Stressed Life On this page: Overview … Overview Many people want to cope better with the stress in their lives and find more balance and joy. A … do you think you could start? Stress Management Current as of: October 20, 2022 Author: …
Health topics
… amounts of time. Reduce shortness of breath. Upper body exercises increase strength in arm and shoulder muscles, … This is a good time for stretches . Pay attention to your breathing. Try to breathe slowly to save your breath. … 12 times. Change direction and repeat your circles. Elbow breathing slide 3 of 6 < Prev      Next > slide 3 of 6, …
Health topics
… Change Your Outlook to Lower Your Stress On this page: Getting Started … Started What if you could change the way you think about stress? And what if that could bring more meaning and joy to … being at your favourite place. Stress Management Current as of: October 20, 2022 Author: …
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… Spinal Cord Injury: Flexibility Exercises On this page: Overview Overview Flexibility exercises can help you keep your range of motion when you … have an SCI. You may be able to do some of the flexibility exercises yourself. A loved one or a physiotherapist or …
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… Spinal Cord Injury: Sensual Exercises On this page: Overview Overview Sensual exercises may help you enjoy sexual intimacy and find … still work. Or maybe they no longer do. Doing sensual exercises with your partner may help you relax and focus …
Health topics
… that go with them. Allow your child to experience stress. New experiences can be stressful for any child. If you notice that your child is … that go with them. Allow your child to experience stress. New experiences can be stressful for any child. If …
Health topics
… Plantar Fasciitis: Exercises to Relieve Pain Actionset Overview Heel pain can be caused by stress placed on the plantar fascia ligament when it is … strengthen muscles that support the arch, in turn reducing stress on the ligament. Exercises for plantar fasciitis—when …