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… ACL Injury: Exercises to Do Before Treatment Actionset Overview After an … you choose to have surgery for your ACL injury or not. Exercises to regain muscle strength and knee motion should … eventually develop osteoarthritis in the knee. If you do exercises to strengthen your thigh muscles (quadriceps and …
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… Weight-Bearing Exercises to Maintain Healthy Bones On this page: Overview Overview Doing weight-bearing exercises throughout your life can help you prevent … Some is resistance, such as lifting weights. Starting these exercises at any age will help prevent bone loss. It's best …
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… Juvenile Idiopathic Arthritis: Range-of-Motion Exercises On this page: Overview … idiopathic arthritis (JIA) must do regular range-of-motion exercises to prevent contractures and to maintain joint … need to move the child's joints through the range-of-motion exercises. This is called passive range of motion. The adult …
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… Tracking Chart for Level 1 and Level 2 Exercises for Vertigo On this page: Overview Overview Make a … chart with three columns and as many rows you need for your exercises. The chart can help you see your progress in the level 1 and level 2 exercises for vertigo. Put the date in the first column. In …
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… Weight Management: Should I Use Over-the-Counter Diet Aids? … are so that you can talk to your doctor about them. Weight Management: Should I Use Over-the-Counter Diet Aids? 1 Get … are so that you can talk to your doctor about them. Weight Management: Should I Use Over-the-Counter Diet Aids? Here's …
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… Alcohol and Substance Use in Post-Traumatic Stress Disorder (PTSD) On this page: Overview Overview Post-traumatic stress disorder (PTSD) is a mental health condition that can … a substance use crisis, or any other kind of emotional distress, get help right away. Call Talk Suicide Canada: …
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… yourself, including physiological (how hard you are breathing, how fast your heart is beating) and muscular … your angina. Shortness of breath If you have difficulty breathing during exercise, your heart may be having trouble … up with the intensity of your exercise. This difficulty breathing or shortness of breath is called dyspnea. The …
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