4204 results found
Health topics
… These commands "tell" your body to relax and help control breathing, blood pressure , heartbeat, and body temperature. … The goal of AT is to achieve deep relaxation and reduce stress . After you learn the technique, you can use it … chronic stress. Autogenic training consists of six standard exercises that make the body feel warm, heavy, and relaxed. …
Health topics
… eat foods that are likely to trigger a migraine. Manage stress . Avoid smoking and second-hand smoke . How do you … but you may be able to control how you react to them. Relaxation exercises or biofeedback may help reduce your stress level. …
Health topics
… ashamed, guilty, and afraid of gaining weight. This distress causes them to purge, in hopes of "undoing" any … eating, hides food, or will not eat around other people. Exercises a lot, even when he or she does not feel well. … weakness, low blood pressure, chest pain, and trouble breathing. A person can die from prolonged overuse of these …
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… section Health Topics Abuse in Vulnerable Adults Acute Stress Disorder (ASD) ADHD and Hyperactivity ADHD in Adults: … Spectrum Disorder (ASD) Autism: Behavioural Training and Management Autism: Support and Training for the Family … Children and Teenagers Stress Management Stress Management: Breathing Exercises Stress Management: Imagery Exercises …
Health topics
… Should I Get Tested for a Sexually Transmitted Infection? Stress Incontinence in Women: Should I Have Surgery? Stroke … a Surgical Procedure? Warts: Should I Treat Warts? Weight Management: Should I Use Over-the-Counter Diet Aids? Wisdom … Disease: Changing Your Diet Breastfeeding: Planning Ahead Breathing Exercises: Using a Manual Incentive Spirometer …
Health topics
… don't get enough sleep. Children's sleep problems can cause stress for parents, who may worry about their children. … you can take to manage that stress and sleep better. Stress Management: Breathing Exercises for Relaxation Stress Management: Doing …
Health topics
… people get them often, especially if they have a lot of stress in their lives. This kind of headache may cause pain … and Avoiding Triggers Headaches: Managing a Headache Stress Management: Relaxing Your Mind and Body Cause The cause of … a state of relaxation that reduces heart rate, slows breathing, and lowers blood pressure. Peppermint oil. Some …
Health topics
… incontinence. Some women—especially older women—have both. Stress incontinence occurs when you sneeze, cough, laugh, … has caused the incontinence, your treatment may include exercises, bladder training, medicines, a pessary, or a … healthy weight. For more information, see the topic Weight Management . Quitting smoking. Smoking causes coughing, …
Health topics
… about the different types of chronic urinary incontinence: Stress incontinence happens when you sneeze, cough, laugh, … incontinence, your treatment may include medicines, simple exercises, or both. A few men need surgery, but most do not. … Urinary Tract Infections in Teenagers and Adults Weight Management Citations Canadian Society for …
Health topics
… Yoga is a mind and body practice that involves movement, breathing exercises, and a focus on thoughts and feelings as … practice yoga for overall health, including flexibility, stress relief, and physical fitness. Common styles of yoga … Medicine Fitness: Getting and Staying Active Stress Management Current as of: October 10, 2022 Author: …
