4204 results found
Health topics
… Healthy lifestyle actions to reduce and manage stress Last updated September 1, 2018 Stress is a normal response to dealing with changes and … drugs Get enough sleep Take a break Ask for help Try deep breathing - sit tall and comfortably, breath in slowly …
Health topics
… Reducing Financial Stress With Better Money Management On this page: Overview Overview Concerns about … Getting control over your money can ease some of that stress. Here are some ideas to try. Focus on things you can …
Health topics
… Breathing Exercises: Using a Manual Incentive Spirometer Actionset … Overview An incentive spirometer is a hand-held device that exercises your lungs and measures how much air you can … serious lung infections like pneumonia, improve your breathing after you've had pneumonia or surgery, and keep …
Health topics
… Progressive Muscle Relaxation On this page: Overview Overview The body responds to stress with muscle tension, which can cause pain or … Pain Restless Legs Syndrome: Getting More Sleep Stress Management: Relaxing Your Mind and Body Stress Relief and …
Health topics
… Belly Breathing (Diaphragmatic Breathing) On this page: Overview Overview Breathing with your diaphragm helps your lungs expand so …
Health topics
… Pain Management On this page: Overview Reasons to Control Pain … and commitment therapy (ACT), and mindfulness-based stress reduction (MBSR). Mind-body treatments. This includes biofeedback, relaxation exercises, hypnosis, and yoga. Medicines to treat pain …
Health topics
… Weight Management Learning Center Learn about weight management Most people think that being at a healthy weight … program, and much more. Browse our topics on weight management, or start with these: Weight Management Healthy …
Medical tests
… Stress Echocardiogram On this page: Test Overview Why It Is … of your heart that can be seen on a video screen. In a stress echocardiogram, an echo is done while your heart is at rest and after your heart is made to work hard (stressed). You exercise to make your heart work hard. …
Health topics
… Signs of Stress On this page: Overview Overview … Stiff neck and/or tight shoulders. Backache. Rapid breathing. Sweating and sweaty palms. Upset stomach, nausea, … Anger, Hostility, and Violent Behaviour Anxiety Stress Management Current as of: October 20, 2022 Author: …
Health topics
… Weight Management On this page: Overview Health Tools Are You at a … a healthy weight is being physically active. Manage stress. Having a lot of stress in your life can make it hard to focus on making …
