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… not as bad as it would be if I didn't take my medicine." Relaxation to prevent migraines Along with taking medicine, … Carole is trying other ways to prevent her headaches. Stress has been a trigger for her migraines in the past. She … also walks several times a week. And she does relaxation exercises for several minutes every day when she gets home …
Health topics
… prescribe other medicines. Home treatment, such as managing stress, can also help your child feel better. Your child can … take an active role in managing a health condition. Stress Management: Doing Progressive Muscle Relaxation Cause … such as biofeedback , counselling , or relaxation exercises . For more information about relaxation exercises, …
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… yourself in a peaceful setting can help you relax and ease stress. You can do guided imagery on your own. Or you can do … to learn. Look to the future, and ask yourself how the stressful event might help you. Look for the positive in … Relax your mind and body through techniques such as deep breathing and guided imagery. Talk about how you are …
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… Ways to cope Even though living with arthritis can be stressful, the good news is that you can do some simple … Stress can make your pain feel worse. You might try deep breathing and relaxation exercises or meditation to help reduce stress and relax your …
Health topics
… how to reduce your risk for heart problems, how to manage stress, and how to eat a heart-healthy diet. By the end of … care. For example, call if: You have severe trouble breathing. You cough up pink, foamy mucus and you have … Eating Heart-Healthy Lifestyle Quitting Smoking Weight Management Coronary Artery Disease …
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… doesn't pump as much blood as your body needs. It can be stressful to learn that you have a problem with your lungs … thinner to help prevent blood clots. Oxygen therapy to make breathing easier. Your doctor may suggest pulmonary rehab. … first. Cope with your emotions Having this disease can be stressful. You may feel depressed that you can't do some of …
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… may help reduce pain. They may also help you cope with stress and improve your emotional and physical well-being. … uses meditation and exercise. Yoga helps you improve your breathing, be more flexible, reduce stress, and stay healthy. Transcutaneous electrical nerve …
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… and Recovery . There are also specific emergency management resources for Indigenous communities and local … to breathe, seek medical attention right away. Dealing with stress and trauma Disasters, such as wildfires, can impact … health. Learn what you can do to recognize signs of stress or trauma in yourself and your family. BC Children’s …
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… yourself. Other helpful tips to stay smoke-free: Manage the stress in your life. It's impossible to completely avoid stress, but you can learn to control it or reduce it. This … again. To learn ways to manage stress, see the topic Stress Management . Learn to think of yourself as a non-smoker. …
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… You can practice mindfulness by paying attention to your breathing, as well as your surroundings. Allow yourself the … (Diaphragmatic Breathing) Breathr app Mindfulness-based stress reduction Connection Strong connections, whether … lifestyle actions to reduce and manage stress Stress management Caregiver support Caregivers can be …
