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… ears. You may have trouble swallowing. You may have trouble breathing or have constant wheezing. Your voice may be … you enjoy as your energy allows. Take steps to manage your stress, such as learning relaxation techniques. To also help … and biofeedback to reduce pain and tension. Breathing exercises to help you relax. Talk with your doctor about any …
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… Basics What is sleep apnea? Sleep apnea means that breathing stops for short periods during sleep. When you … and narrow the airways. Learn more Quitting Smoking Weight Management Symptoms There are symptoms of sleep apnea that … Fitness: Getting and Staying Active Quitting Smoking Weight Management CPAP and Other Devices CPAP Continuous positive …
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… may occur with these problems because: The everyday stress of dealing with a chronic disease causes the … to your body. Relieve tension with exercise or massage. Try stress-relief techniques that focus on relaxing your mind … with a good friend. Confiding in others sometimes relieves stress. Do things with others. Get involved in social …
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… pain that doesn't go away and often gets worse with deep breathing. New wheezing. Shortness of breath. Hoarseness. … or massage may help you cope with the symptoms and stress of cancer. Talk with your doctor about any of these … and biofeedback to reduce pain and tension. Breathing exercises to help you relax. Talk with your doctor about any …
Health topics
… active, to eat healthy foods, and to learn how to deal with stress can slow down or even prevent problems that often … Helps Prevent a Heart Attack and Stroke Preventing Falls: Exercises for Strength and Balance Preventing Falls in Older … Thoughts: Choosing a Healthier Way of Thinking Stress Management Sexual Wellness Besides physical changes, …
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… to 2½ hours. Physiotherapy. A physiotherapist can teach you exercises to relax the muscles in your lower belly, groin, … include the following: Find ways to relax and lower your stress, such as taking warm tub baths, listening to restful … include the following: Find ways to relax and lower your stress, such as taking warm tub baths, listening to restful …
HealthLinkBC files
… To register as a volunteer, contact an Emergency Management BC regional office in your area: … . How can I manage stress while volunteering? Being a volunteer in disasters and emergencies can be very stressful. You may help or work with very upset people. You …
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… able may also ease your mind and make your final days less stressful and more meaningful. Learn more Care at the End of … stress. Massage and biofeedback to reduce pain and tension. Breathing exercises to help you relax. Talk with your doctor about any …
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… Your heart rate or rhythm can change when you are under stress or having pain. Your heart may beat faster when you … attack No Symptoms of heart attack Are you having trouble breathing (more than a stuffy nose)? Yes Difficulty … Learn more CPR Basics Electrical System of the Heart Stress Management Preparing For Your Appointment You can help your …
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… After a traumatic event, you may develop post-traumatic stress disorder (PTSD) . You may not feel close to people, … getting counselling. A type of counselling called anger management can help you deal with your anger. If you start … tai chi. For more information, see the topic Post-Traumatic Stress Disorder . Post-Traumatic Stress …
