4204 results found
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… rehabilitation—"rehab" for short— will not cure your breathing problems. But it may help you do your daily tasks, … to save energy and make tasks easier to do. How to manage stress. Support Support and encouragement from friends, … or using a stationary bike, and muscle-strengthening exercises for your arms and legs. Regular exercise can …
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… stairs, having sex, eating a large meal, having emotional stress, or being exposed to cold. Other symptoms of angina … hypertension (DASH) diet. When combined with exercise and stress management, dietary changes can help lower your blood …
Health topics
… muscle groups in your arms, legs, back, chest, and core. Do exercises using your body weight , like push-ups and leg … muscle groups in your arms, legs, back, chest, and core. Do exercises using your body weight , like push-ups and leg …
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… emotions of their caregivers. Although immunizations may be stressful for you, try to be calm during the appointment and … or crying babies. Children 3 years of age and older: Deep breathing: Have your child focus on blowing out during the … party blower Why? Deep breathing makes the body relax its stress response. It also serves as a distraction. Trying …
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… How to know if your child is overweight Health Tools Weight management goals for your child who is overweight How you … more. Interactive Tool: What Is Your Child's BMI? Weight management goals for your child who is overweight Your job … more. Interactive Tool: What Is Your Child's BMI? Weight management goals for your child who is overweight Your job …
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… for your heart. But exercising too much or too hard can stress your heart and make symptoms worse. Check with your … don't feel well. Watch for signs that your heart is being stressed, and know when to stop and rest. Keep a healthy … for your heart. But exercising too much or too hard can stress your heart and make symptoms worse. Check with your …
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… there are infected prostate stones. Prostatitis can cause stress, anxiety, or depression, especially if it lasts for a … products and citrus fruits or juices. Try stress management: deep breathing, relaxation, light exercise, and elimination of …
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… means using things like weights, rubber tubing, or certain exercises to make your muscles stronger. It's a 3-step process: Step 1: Stress. When you exercise against resistance, you stress your muscles slightly but not to the point of serious …
Health topics
… children to talk about what is bothering them. Relax. Learn relaxation skills, and teach them to your children. Eat … Healthy Habits for Kids Helping Kids Handle Peer Pressure Stress Management Talking With Your Child About Sex …
Health topics
… This weakens support for the lower bladder, and stress incontinence may develop. Radiation therapy can cause … includes the following: Do pelvic floor (Kegel) exercises to strengthen your pelvic muscles. Manage liquids: … and exercise. For more information, see the topics Weight Management and Fitness . Prostate Cancer …
