4204 results found
Health topics
… you have generalized anxiety disorder, you feel worried and stressed about many everyday events and activities. Often … like you're dying or losing control of yourself, rapid breathing ( hyperventilation ), numbness or tingling of the … take an active role in managing a health condition. Stress Management: Relaxing Your Mind and Body Check Your Symptoms …
Health topics
… It can help you calm your mind, relax your body, and manage stress. Here are some simple ways to practice mindfulness in … It can help you calm your mind, relax your body, and manage stress. Here are some simple ways to practice mindfulness in …
Health topics
… advice given here is for people dealing with everyday life stresses. The advice isn't meant for people coping with the … and see which seem like the right fit for you. Controlled breathing exercises. For example, inhale through your nose for a count …
Health topics
… and Development: Helping Your Child Build Self-Esteem Stress Management: Helping Your Child With Stress Help Your School-Age Child Develop Social Skills …
Health topics
… Feeling afraid is a common symptom of post-traumatic stress disorder (PTSD) . Having intense fear that comes on … Chest pain. A fast or pounding heartbeat. Difficulty breathing. Dizziness, shaking, or trembling. Stomach pain or … memories cause you to feel stress. You may do "exposure" exercises in which you focus on stressful memories until you …
Health topics
… or listening to quiet music. Meditation, yoga, or relaxation exercises (like deep breathing). Eat healthy foods. Fruits, vegetables, and whole …
Health topics
… thinking, mood or behaviour associated with significant distress and impaired functioning. Mental illness can take … Suicidal thoughts or threats Warning signs of suicide Stress and mindfulness Stress is a normal response to … lifestyle actions to reduce and manage stress Stress management Mindfulness-based stress reduction Caring for …
Health topics
… Injuries . Osteoarthritis . Fibromyalgia . Low Back Pain: Exercises to Reduce Pain . Tennis Elbow: Should I Have … Injuries Clubfoot Cognitive Behavioral Therapy for Pain Management Comparing Rheumatoid Arthritis and Osteoarthritis … Story: Coping With Arthritis Stopping Facial Bleeding Stress and Back Pain Stroke: Preventing Injury in Affected …
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… effects of some medicines, and some surgeries. Depression, stress, and anxiety can also cause the problem. How are they … be able to avoid erection problems related to anxiety and stress by talking with your partner about your concerns. … alcohol. Talk about the issue with your partner, do sensual exercises, and get counselling. Ask your doctor about …
Health topics
… to get support. Get moving. Take a walk or jog. Practice relaxation techniques. See the topic Stress Management for some relaxation techniques. Occupy your …
