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… able may also ease your mind and make your final days less stressful and more meaningful. Learn more Care at the End of … stress. Massage and biofeedback to reduce pain and tension. Breathing exercises to help you relax. Talk with your doctor about any …
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… Overview When you have post-traumatic stress disorder (PTSD) , dealing with the past can be hard. … ways to relax when you're having a stressful memory. Breathing exercises are sometimes used for this. What is cognitive …
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… . A rheumatologist . An immunologist . For long-term management of complicated lupus, talk with: A … Anti-Inflammatory Drugs (NSAIDs) Self-Care Reduce stress and tiredness Keep your daily schedule as simple as … regularly. A daily walk or swim, for example, can lower stress, clear your head, improve your mood, and help fight …
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… by digesting large amounts of food. Do not smoke. Use relaxation techniques, such as breathing-for-relaxation exercises or meditation, yoga, and biofeedback. Related …
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… time, but body and hormonal changes can create feelings of stress for moms-to-be. The people around you can forget that … health care provider can help you understand and choose the management and treatment options that will work best for … active, get enough sleep, manage your stress, and learn relaxation techniques. Get prenatal care . Attend regular …
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… able may also ease your mind and make your final days less stressful and more meaningful. Learn more Care at the End of … stress. Massage and biofeedback to reduce pain and tension. Breathing exercises to help you relax. Talk with your doctor about any …
Health topics
… the same each time your child wakes up. Help prevent stress before bedtime. Avoid reading scary stories and … scary programs that might cause your child to worry. Stress may cause nightmares. Manage night terrors. Reassure … Learn healthy techniques to resolve conflicts and manage stress. Ask for help when you need it. Call a family member …
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… risk factors include: Sleep apnea and sleep-disordered breathing. Certain medicines, such as birth control pills, … Eating Less Sodium Low-Salt Diets: Eating Out Weight Management What Happens When blood pressure is high, it … pressure. But these treatments may be used to help manage stress and improve quality of life. Tell your doctor if you …
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… will know what to expect. Use exercise, positive self-talk, relaxation, deep breathing, and other techniques to help you handle stress. Learn how to recognize when you need to use them. …
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… can help with pain during childbirth. Some examples include breathing in a rhythm and getting a massage. You can also do … Labouring in water. Soaking in warm water may help ease stress in early labour. Acupuncture. This treatment during … Labouring in water. Soaking in warm water may help ease stress in early labour. Acupuncture. This treatment during …
