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… activities. Try doing muscle-strengthening exercises at least 2 times a week. These exercises include push-ups and weight training. You can also … activities. Try doing muscle-strengthening exercises at least 2 times a week. These exercises include …
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… above the protective circle of your pelvic bones. Avoid exercises that might cause you to fall, such as skiing or roller-skating. Swimming and brisk walking are safe exercises throughout pregnancy. General guidelines Remember: … repeated miscarriages, your doctor may advise you to avoid exercises that require your body to bear extra weight (such …
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… Lung Problems: Learning to Breathe Easier Actionset Overview Breathing is hard when you have lung problems like chronic … lung disease. You may take quick, short breaths. Breathing this way makes it harder to get air into your lungs. Learning new ways to slow down and control your breathing may help. You may feel better and be able to do …
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… tests I need before I start an exercise program? Any exercises I need to avoid? What exercises are safe for me that I know I'll enjoy? Aerobic exercises: How often and how long Flexibility exercises: How …
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… the chance of falling. A physiotherapist can help you learn exercises and stretches to do at home to improve posture, … the chance of falling. A physiotherapist can help you learn exercises and stretches to do at home to improve posture, …
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… Quick Tips: Reducing the Stress of Caregiving On this page: Getting Started Related … Take a breath. Try stress reduction techniques like deep breathing and meditation. Take a break. It's important to … Loved One After Coronary Artery Bypass Graft Surgery Stress Management Current as of: March 27, 2023 Author: …
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… Cognitive Behavioral Therapy for Pain Management On this page: Treatment Overview What To Expect … feel better. And you may be more able to avoid or cope with stress, anxiety, and depression. CBT also teaches you how to … and body. Techniques may include meditation, yoga, muscle relaxation, or guided imagery. Many people work with a …
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… Spinal Cord Injury: Breathing Practice On this page: Overview Overview Lung and breathing problems are common in a spinal cord injury (SCI) … may not be able to use some of the muscles necessary for breathing, or they may be very weak. This makes it difficult …
