6352 results found
Health topics
… Alcohol: Drinking and Your Health On this page: Low-Risk Drinking … healthy and strong but can also help you better deal with stress and anxiety. Get enough sleep . Sleep is important … Peptic Ulcer Disease Social Anxiety Disorder Stress Management Adaptation Date: 11/21/2023 Adapted By: …
Health topics
… Alcohol and Substance Use in Post-Traumatic Stress Disorder (PTSD) On this page: Overview Related … use disorder is a mental health condition. It affects your brain and behaviour. When you have this condition, it's … than you ever meant to. Using the substance for a longer time than you ever meant to. Being unable to cut down or …
Health topics
… Feeding your baby Last updated December 3, 2024 Overview … is around 6 months old, they are ready to have solid food. Your baby will begin to show interest in solid foods and your family’s eating behaviour. Chestfeeding is a term that …
Health topics
… Bonding With Your Baby On this page: Overview … attention and comfort. This emotional bond is critical for your baby so that he or she has a strong foundation on which … You can help create and strengthen the emotional bond with your baby. Make frequent eye contact. For example, make eye …
Health topics
… Sex and Your Heart On this page: Overview … enjoying sex. If you are having sexual problems, talk with your doctor. Your doctor can help you get information, … again. What are some tips for talking with your doctor? Sometimes doctors are so focused on your disease that they …
Health topics
… Alcohol and Your Health On this page: How can you lower your risk from drinking? If you choose to drink alcohol, the key is to keep your drinking at the lowest possible levels. It's important …
Healthy eating
… Antioxidants and your diet Last updated December 1, 2018 Download PDF … naturally occurring plant substance). Antioxidants protect your body’s cells from damage caused by harmful molecules … macular degeneration (AMD). Steps you can take Get your antioxidants from food Eating foods rich in …
Health topics
… Planning your delivery Last updated November 28, 2024 Overview If you … may want to develop a plan about where and how to deliver your baby. You can consider who you want to have at the … It can also be helpful to take childbirth classes during your pregnancy. This will help you prepare for labour. …
Health topics
… Planning your pregnancy Last updated January 28, 2025 Overview Information to support you with family planning. Your health when planning to become pregnant Advice on how to support your wellbeing and what to avoid to ensure you’re healthy …
Health features
… Your health information Last updated February 26, 2024 There … digital tools available to securely and easily access your personal health information online. Some tools are … app You can download the Health Gateway app for free to your mobile phone, tablet or iPad from the Apple App Store …
