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… Healthy lifestyle actions to reduce and manage stress Last updated September 1, 2018 Stress is a normal … under pressure, but constant stress can pose problems for your health. Stress causes the release of cortisol, the … For example, if you are stuck in traffic, enjoy the alone time Avoid stress Avoid people who stress you out Avoid …
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… Stress Management: Doing Progressive Muscle Relaxation Actionset … Overview Have you ever had an aching back or pain in your neck when you were anxious or stressed? When you have … a few weeks will help you get better at this skill, and in time you will be able to use this method to relieve stress. …
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… Stress Management: Doing Guided Imagery to Relax Actionset Overview Have you ever been in the middle of a stressful situation and wished you could be somewhere … lying on a tropical beach? Guided imagery helps you use your imagination to take you to a calm, peaceful place. …
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… Reducing Financial Stress With Better Money Management On this page: Overview Overview Concerns about money can strain your relationships, make it hard to sleep, and take a toll …
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… Managing Your Toddler's Frustrating Behaviours On this page: Overview … most important, like making sure car seats are used and bedtimes followed. Set limits but have realistic expectations. … Medicine & Louis Pellegrino MD - Developmental Pediatrics … Managing Your Toddlers Frustrating Behaviours …
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… Headaches: Managing a Headache Actionset Overview You can reduce how … you do get them. Try to: Find and avoid triggers that cause your headaches. Tension Headache Triggers Migraine Headache … and ibuprofen). Exercise regularly, eat well, and reduce stress. Work with your doctor to find the best treatment for …
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… Pain Management Clinic On this page: Overview … or counsellors. They teach cognitive behavioural skills for managing pain, anxiety, and depression. Physiotherapists. … therapy. Before having an invasive pain treatment, ask your doctor about his or her experience with that treatment. …
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… Lymphedema: Managing Lymphedema Actionset Overview If you have had lymph … protect an arm or leg that is affected. Take good care of your skin and nails. You can find more information about … in your arm or leg. Prop up your arm or leg on a pillow anytime you sit or lie down. Try to keep the limb above the …
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… Helping Your Child Manage Their Emotional Reactions On this page: … child to wait to respond, you're teaching them to take the time they need to calm down first. They'll be able to manage … that go with them. Allow your child to experience stress. New experiences can be stressful for any child. If …
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… Rethinking Drinking: Alcohol and Managing Your Weight On this page: Getting Started Getting Started … to help you decide how alcohol may fit in with your weight management plan. Know how many calories are in a standard …
