6352 results found
Health topics
… How is fibromyalgia treated? Treatment is focused on managing pain, fatigue, depression, and other symptoms … Good self-care includes finding better ways to handle stress, having good sleep habits, and talking to your doctor … condition. Stop Negative Thoughts: Getting Started Stress Management: Doing Meditation Stress Management: Relaxing …
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… Medicine and Exercise Cardiac Rehabilitation: Monitoring Your Body's Response to Exercise COPD Breathing Exercises: … Parkinson's disease Parkinson's Disease and Exercise Stress management Stress Management: Breathing Exercises Stress …
Health topics
… diagnosed at this time. Symptoms are sometimes triggered by stress or changes, such as going away to school, starting to … you develop life skills such as learning to communicate, managing frustration, and coping. It may include cognitive … how well you understand and deal with other people. Case management and assertive community treatment can help you …
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… capacities. Learn about 7 healthy life choices to keep your mind strong and encourage healthy brain aging. Get enough sleep Sleep improves your ability to manage stress. It helps with hormonal balance, strengthens your … memory, your ability to think and reason, and your reaction times Include at least 150 minutes of moderate exercise …
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… to quit smoking. The nicotine in cigarettes is addicting. Your body craves it because it makes you feel good. So when … a support group of others who are trying to quit. Reduce stress Many people smoke because nicotine helps them relax. … you, try a non-cigarette break and take a walk or spend time with non-smokers. These ideas can help you relax. But …
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… things (or triggers) bring them on. By finding and avoiding your triggers, you can limit how often you get migraines and … as you can. Triggers add up, so the fewer you have at one time, the better your chance of preventing a migraine. To … eat foods that are likely to trigger a migraine. Manage stress . Avoid smoking and second-hand smoke . How do you …
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… of this mind-body connection is how your body responds to stress. Constant worry and stress over jobs, finances, or … are designed to help people take an active role in managing a health condition. Stress Management: Breathing Exercises for Relaxation Stress …
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… on lowering your risk for heart attack and stroke and managing your symptoms. Lifestyle changes, medicine, and … exercise, staying at a healthy weight, lowering your stress level, and limiting how much alcohol you drink. A … Heart Getting to and staying at a healthy weight. Weight Management Keeping a healthy mental attitude. A cardiac …
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… feel better. And you may be more able to avoid or cope with stress, anxiety, sleep problems, unwanted weight gain, or … thinking to prevent or treat some health problems: Weight Management: Stop Negative Thoughts Anxiety: Stop Negative … Doing Progressive Muscle Relaxation Stress Management: Managing Your Time Stress Management: Reducing Stress by …
Health topics
… active, to eat healthy foods, and to learn how to deal with stress can slow down or even prevent problems that often … are designed to help people take an active role in managing a health condition. Grief: Helping Older Adults … Thoughts: Choosing a Healthier Way of Thinking Stress Management Sexual Wellness Besides physical changes, …
