2472 results found
Health topics
… Focus on what brings you hope. This may be a difficult and stressful time in your life. But many people find a sense of … journaling, or listening to quiet music. Meditation, yoga, or relaxation exercises (like deep breathing). Eat healthy …
Health topics
… often called "resilience," is the ability to cope with the stressful situations that life throws at us. Building inner … Development: Helping Your Child Build Self-Esteem Stress Management: Helping Your Child With Stress What Gives a … independence . Children learn a sense of independence by practicing skills and doing things for themselves, such as …
Health topics
… will have sleep problems now and then because of temporary stress, worry, or an irregular schedule. But when you have … Do something relaxing before bedtime. Try deep breathing, yoga, meditation, tai chi, or muscle relaxation. Take a warm bath. Play a quiet game, or read a book. Stress Management: Relaxing Your Mind and Body In bed Reserve the …
Health topics
… Breastfeeding Fitness: Getting and Staying Active Weight Management Symptoms Abnormal or unexpected bleeding from the … able may also ease your mind and make your final days less stressful and more meaningful. Learn more Care at the End of … to relieve pain and other symptoms. Meditation or yoga to relieve stress. Massage and biofeedback to reduce …
Health topics
… ME/CFS. It seems to follow after a flu-like illness. High stress may also lead to ME/CFS for some people. And changes … like a physiatrist , rheumatologist , neurologist , pain management specialist , or cardiologist . It's common to … can help with ME/CFS pain include acupuncture or massage. Yoga may also help. Look for a gentle form of yoga. It may …
Health topics
… able may also ease your mind and make your final days less stressful and more meaningful. Learn more Care at the End of … Take steps to control your stress and workload. Learn relaxation techniques. Share your feelings. Stress and … to relieve pain and other symptoms. Meditation or yoga to relieve stress. Massage and biofeedback to reduce …
Health topics
… practising now! Teach kids how to calm themselves when stressed Help kids tune into their bodies and explain how … deep breaths and feel the difference between tension and relaxation, and have them practise the feared task in their … during important competitions. Resources & Links: Stress Management: Helping your child with stress Helping your …
Health topics
… taking pain medicines is a common cause of ineffective pain management. Pain that is not controlled by non-prescription … or reiki to ease anxiety and improve sleep. Meditation or yoga to relieve stress. Physiotherapy or light massage (not deep tissue or …
Health topics
… exercise, don't smoke, and limit caffeine, alcohol, and stress. If you still need help dealing with symptoms, you … the number and severity of hot flashes. Mind and body relaxation, such as breathing exercises. This may help with … that eating soy helps even out their menopause symptoms. Yoga or biofeedback. They may help reduce stress. Vaginal …
Health topics
… eat foods that are likely to trigger a migraine. Manage stress . Avoid smoking and second-hand smoke . How do you … might affect your headaches, such as strong feelings or stressful events. When you get a headache and how bad it is. … but you may be able to control how you react to them. Relaxation exercises or biofeedback may help reduce your …
