2472 results found
Health topics
… right medicines in the right amounts. The goal of good pain management is to have the least possible pain with the … therapy to relieve painful areas of the body. Stretching, yoga , and movement to help maintain strength, flexibility, … biofeedback , meditation , or guided imagery to relieve stress. Acupuncture , healing touch , light massage , and …
Health topics
… by digesting large amounts of food. Do not smoke. Use relaxation techniques, such as breathing-for-relaxation exercises or meditation, yoga, and biofeedback. Menopause and … such as breathing-for-relaxation exercises or meditation, yoga, and biofeedback. Menopause and …
Health topics
… you'll find information that can help you plan and start practicing for labour and birth. Medical pain relief options … Local anesthesia for childbirth Spinal block for childbirth Relaxation techniques Other forms of pain management include massage, comfort positions and relaxation …
Health topics
… Yeah I guess so. Teach teens how to calm themselves when stressed Help teens tune into their bodies and explain how … deep breaths and feel the difference between tension and relaxation, and have them practise the feared task in their … love and humour. Resources and Links: HealthLink BC: Stress management: Helping your child with stress HealthLink BC: …
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… it's common for people to reach for a drink to help them relax. After all, it's called "happy hour," right? But alcohol isn't a great way to cope with stress. It can actually make anxiety and depression worse. … explore healthier ways to cope with stress, like walking, yoga, or meditation. These are strategies you can use now or …
Health topics
… doesn't pump as much blood as your body needs. It can be stressful to learn that you have a problem with your lungs … also think about joining a support group. Learn ways to relax and manage stress. You may want to try yoga or meditation. Talk to your doctor if you feel sad and …
Health topics
… breathing. Mindful meditation, such as mindfulness-based stress reduction (MBSR), does not focus on a single purpose. … or who has respiratory problems may have difficulty practicing meditation. Some people with mental health … Cancer Pain Chronic Pain Complementary Medicine Stress Management Current as of: October 20, 2022 Author: …
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… don't get enough sleep. Children's sleep problems can cause stress for parents, who may worry about their children. … about sleep routines and about how to reduce stress and relax. How can you help your children and yourself sleep … you can take to manage that stress and sleep better. Stress Management: Breathing Exercises for Relaxation Stress …
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… to stay still, then to wiggle, then to stay still again. Practicing this may help your child feel more in control … relax his or her mind and body before or during the test. Stress Management: Relaxing Your Mind and Body You may want to tell …
Health topics
… active, to eat healthy foods, and to learn how to deal with stress can slow down or even prevent problems that often … Includes upper arm stretches, calf stretches, and gentle yoga. Aim for at least twice a week, preferably after your … Thoughts: Choosing a Healthier Way of Thinking Stress Management Sexual Wellness Besides physical changes, …
