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Health topics
… a shopping mall or at a gym. Take a class like aerobics or yoga at a gym or community centre. They're usually held … day. You'll soon regain the energy to walk longer. Maybe stress is making you tired. Think of ways to take stress out … relieve stress. For more information, see the topic Stress Management . It's too boring. Make your exercise routine …
Health topics
… of other medicines used to treat cancer. The anxiety and stress of having cancer also may make it harder to think and … you cope with this problem. Take care of yourself. Try to relax to reduce your stress. Meditate, or do yoga or another relaxing activity. Try to be patient with …
Health topics
… ability. Treatment may include: Behavioural training and management. This approach rewards appropriate behaviour … and how to help manage symptoms. Training can reduce family stress and help your child function better. Some families … involved in a hobby, visit with friends, and learn ways to relax. Seek and accept support from others . Consider using …
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… a waste of time? How are you supposed to handle infections, stress, and other health problems? How do you prevent them? … Transmitted Infection? Feeling Depressed Stress Relief and Relaxation Alcohol and Drug Use in Young People Interactive Tool: How Much Is Smoking Costing You? Weight Management: Stop Negative Thoughts Health Topics Medical …
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… journaling, or listening to quiet music. Meditation, yoga, or relaxation exercises (like deep breathing). Eat healthy … journaling, or listening to quiet music. Meditation, yoga, or relaxation exercises (like deep breathing). Eat …
Health topics
… This weakens support for the lower bladder, and stress incontinence may develop. Radiation therapy can cause … practice "double voiding" by urinating as much as possible, relaxing for a few moments, and then urinating again. Make a … and exercise. For more information, see the topics Weight Management and Fitness . Prostate Cancer …
HealthLinkBC files
… To register as a volunteer, contact an Emergency Management BC regional office in your area: … . How can I manage stress while volunteering? Being a volunteer in disasters and emergencies can be very stressful. You may help or work with very upset people. You …
Health topics
… learn and practice controlled breathing techniques for pain management during childbirth. Concentrating on your breathing can help distract you from pain, relax both your muscles and your mind, and keep your oxygen … learn and practice controlled breathing techniques for pain management during childbirth. Concentrating on your …
Health topics
… After a heat or cold treatment, try some gentle massage for relaxation and pain relief. Talk to your doctor before you … yourself. Exercise. Walking and other activities, such as yoga, tai chi, or qi gong, can help release pent-up … yourself in a peaceful setting can help you relax and ease stress. You can do guided imagery on your own. Or you can do …
Health topics
… such as a personality disorder, depression, post-traumatic stress disorder (PTSD), or an eating disorder. Don't have … empty. They may turn to self-injury to feel something. Are stressed or anxious about problems at school or at home. … to talk about emotions. And skills like deep breathing and yoga may help you learn how to manage your emotions. If it's …
