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PTSD and Panic Attacks

… Feeling afraid is a common symptom of post-traumatic stress disorder (PTSD) . Having intense fear that comes on … disorder . Worrying about future panic attacks can cause stress and interfere with your life. You may try to avoid … and PTSD. In cognitive-behavioural therapy, you learn relaxation techniques that can help you cope with the …

Upper and Middle Back Pain

… Prescription medicines. These may include: Muscle relaxants to help reduce pain and muscle tension and help … and reduce pain. Practice good posture. Poor posture puts stress on your back. Be sure to stand or sit tall, with your … and reduce pain. Practice good posture. Poor posture puts stress on your back. Be sure to stand or sit tall, with your …

Cardiac Rehabilitation

… how to reduce your risk for heart problems, how to manage stress, and how to eat a heart-healthy diet. By the end of … weight or lose weight, if you need to. Quit smoking. Manage stress. Cardiac rehab programs are designed specifically for … Eating Heart-Healthy Lifestyle Quitting Smoking Weight Management Coronary Artery Disease …

Fetal Monitoring During Labour

… rate monitoring: Nomenclature, interpretation, and general management principles. ACOG Practice Bulletin No. 106. … rate monitoring: Nomenclature, interpretation, and general management principles. ACOG Practice Bulletin No. 106. … rate monitoring: Nomenclature, interpretation, and general management principles. ACOG Practice Bulletin No. 106. …

A better immunization experience for your child

… emotions of their caregivers. Although immunizations may be stressful for you, try to be calm during the appointment and … pinwheel or party blower Why? Deep breathing makes the body relax its stress response. It also serves as a distraction. Trying …

Sickle Cell Crisis

… You can prepare for a crisis in advance by creating a pain management plan with your doctor. This plan should include … include dehydration , cold temperatures, infection, stress, and low oxygen intake. Here are some tips for … and plane flights. Get plenty of sleep. Reduce and manage stress in your life. Sickle Cell Disease …

Autism Support and Training for the Family

… how to effectively manage the symptoms can reduce family stress and improve the functioning of the child with autism. … These breaks can help families communicate in a less stressful context and allow parents to focus on their … 2010). American Academy of Pediatrics clinical report: Management of children with autism spectrum disorders. …

Information on the second stage of labour

… Tips for you and your support person Image Breathe deeply. Relax your bottom and go with the urge to push. If you feel … for a bowel movement. Drop your chin towards your chest and relax your tongue. Change positions as needed for comfort …

Multiple Sclerosis Bladder Problems

… is because the muscle that helps to retain urine cannot relax. (This is a form of spasticity). Sometimes urination … is because the muscle that helps to retain urine cannot relax. (This is a form of spasticity). Sometimes urination …

Taking Care of Yourself When You Have a Child With Physical Emotional or Behavioural Problems

… will know what to expect. Use exercise, positive self-talk, relaxation, deep breathing, and other techniques to help you handle stress. Learn how to recognize when you need to use them. … These breaks can help families communicate in a less stressful context and allow parents to focus complete …