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Letting It Go Getting Past Negative Emotions

… advice given here is for people dealing with everyday life stresses. The advice isn't meant for people coping with the … advice given here is for people dealing with everyday life stresses. The advice isn't meant for people coping with the …

Factors Triggers That May Cause a Flare-Up of Rosacea

… and saunas. Hot weather. Stay cool on hot, humid days. Stress. Minimize stress in your life. Take care of yourself, eat a balanced … wind. These triggers cause the blood vessels in the face to relax and open wider (dilate), producing a sudden increase …

Restless Legs Syndrome

… problem usually happens at night when you are trying to relax or go to sleep. After you fall asleep, your legs or … symptoms are caused by other conditions, such as insomnia, stress, muscle cramps, or arthritis. Restless legs syndrome … symptoms are caused by other conditions, such as insomnia, stress, muscle cramps, or arthritis. Restless legs syndrome …

Back School for Low Back Pain

Bipolar Disorder in Children and Teens

… a substance use crisis, or any other kind of emotional distress, get help right away. Call Talk Suicide Canada: … bed at the same time every night. Help manage the amount of stress in your child's life. You may need to find ways to … Teens Sleep: Helping Your Children—and Yourself—Sleep Well Stress in Children and Teenagers Medicines Medicines most …

Pagets Disease of Bone

… and follow all instructions on the label. Acupuncture or relaxation techniques such as guided imagery or biofeedback. … weights may be good, but make sure that you don't put stress on affected bones. Your doctor or physiotherapist can … weights may be good, but make sure that you don't put stress on affected bones. Your doctor or physiotherapist can …

Quitting smoking

… your motivation. Set yourself up for success by choosing a stress-free quit day so there will be fewer things to tempt … For example, irritability is a common withdrawal symptom. Relaxation techniques such as mindfulness or deep breathing …

Lung Function Tests

… Body plethysmography. Inhalation challenge test. Exercise stress test. You may also hear the tests called pulmonary … during, and after you inhale the substance. Exercise stress tests Exercise stress tests look at how exercise … or drinks with caffeine. Caffeine can cause your airways to relax and allow more air than usual to pass through. If you …

Growth and Development Ages 6 to 10 Years

… match the sex they were assigned at birth. This can cause distress . This is a time of trial and error. Children in this … match the sex they were assigned at birth. This can cause distress . Help your child understand that everyone grows at … is to move around and limit TV time and other screen time. Practicing somersaults, playing catch, and riding a bike can …

Active Listening

… to pay attention to the behaviours and tone of the speaker. Practicing active listening Active listening takes practice. … to pay attention to the behaviours and tone of the speaker. Practicing active listening Active listening takes practice. …