2472 results found
Health topics
… or cancer treatment. For example, it may help to have a relaxing bedtime routine and to avoid caffeine and alcohol … noise" machine. Your evening and bedtime routine Create a relaxing bedtime routine. You might want to take a warm … on the details and feelings of being in a place that is relaxing. Get up and do a quiet or boring activity until you …
Health topics
… for help with issues in life. These may be things like stress, anxiety, or grief. Teens also go for help with … go for depression, an eating disorder, or post-traumatic stress disorder (PTSD). Or they may go because they want to … a substance use crisis, or any other kind of emotional distress, get help right away. Call Talk Suicide Canada: …
Health topics
… on peppermint candy, or chew peppermint gum. Peppermint may relax tight muscles in your stomach and help decrease the … meals and 1 hour before or after meals. Try distraction or relaxation techniques if you have nausea right before … you enjoy. Use deep breathing, guided imagery, or other relaxation techniques. Take care of yourself if you are …
Health topics
Health topics
… more Healthy Eating: Overcoming Barriers to Change Weight Management Fitness: Choosing Activities That Are Right for … more Healthy Eating: Overcoming Barriers to Change Weight Management Fitness: Choosing Activities That Are Right for …
Health topics
… blood sugar are exercise, diet, illness, some medicines, stress, the dose, how you take it, or where you inject it. … blood sugar are exercise, diet, illness, some medicines, stress, the dose, how you take it, or where you inject it. …
Health topics
… because your ovaries aren't producing enough estrogen . Stress and low body fat are thought to contribute to … because your ovaries aren't producing enough estrogen . Stress and low body fat are thought to contribute to …
Health topics
… happen if they refuse to get help, and be prepared to act. Stress that you aren't punishing the person but that you … happen if they refuse to get help, and be prepared to act. Stress that you aren't punishing the person but that you …
Health topics
… out of laziness, they may do so because of intimidation, stress, fear, or other problems. Having older siblings. … out of laziness, they may do so because of intimidation, stress, fear, or other problems. Having older siblings. …
Health topics
… as anorexia , bulimia , or fad dieting. Intense exercise. Stress. Malnutrition. Chronic diseases, such as diabetes , … as anorexia , bulimia , or fad dieting. Intense exercise. Stress. Malnutrition. Chronic diseases, such as diabetes , …
