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… Rethink How You Respond to Stress On this page: Getting Started Getting Started Your reaction to stress may feel automatic at times. But what if the next … imagining a place, find a picture or a piece of art that relaxes you. Explore it by noticing as many details as you …
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… Quick Tips: Reducing Holiday Stress On this page: Get started Get … members we might not always agree with. It's no wonder that stress during the holidays is common. By learning to reduce … the way you handle stress. Stress Management Current as of: October 20, 2022 Author: …
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… pregnant can be an exciting time. But it can also be a stressful and emotional time. There's a lot you need to … doing. What are your biggest fears? What makes you the most stressed? How can they help? Do things you enjoy. Take time … day. Find what works best for you. Maybe you'd like to try yoga, meditation, or guided imagery. Write about your …
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… Sickle Cell Disease: Pain Management On this page: Overview … of fluids to prevent dehydration. Try to reduce and manage stress in your life. Treating pain Pain can be treated at … management skills. These skills include: Guided imagery . Relaxation . Distraction. Deep breathing. Positive, …
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… Juvenile Idiopathic Arthritis: Pain Management On this page: Overview … times. These techniques include distraction, humour, relaxation exercises, and allowing the child to have some … Juvenile Idiopathic Arthritis Pain Management Current as of: September 8, 2022 Author: …
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… Weight Management: Stop Negative Thoughts Actionset Overview It can … toward a healthy weight." Weight Management Current as of: October 20, 2022 Author: … toward a healthy weight." Weight Management Current as of: October 20, 2022 Author: …
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… Quick Tips: Reducing the Stress of Caregiving On this page: Getting Started Related … of the keys to being a successful caregiver is to manage stress by seeking support and taking care of yourself. … Loved One After Coronary Artery Bypass Graft Surgery Stress Management Current as of: March 27, 2023 Author: …
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… Taking Steps Toward a Less Stressed Life On this page: Overview … you so you have more to give to others. Learn about practicing mindfulness. You can do it anywhere, and it … do you think you could start? Stress Management Current as of: October 20, 2022 Author: …
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… Importance of Personal Relationships for Lowering Stress On this page: Overview Overview … personal relationships can provide support and help reduce stress. The following suggestions can benefit both your … Information Building Resilience Social Connections Stress Management Current as of: October 20, 2022 Author: …
