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… Be active. Also watch for signs that your heart is being stressed, and know when to stop and rest. Check each day to … Be active. Also watch for signs that your heart is being stressed, and know when to stop and rest. Check each day to …
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… your life—you must treat it long term. But following a management plan can be difficult over a long period of time. Here are some reasons you may not follow your management plan. Possible solutions are listed too. Asthma management plan problems Reasons you might not follow plan …
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… This is good for your health, and it also can help reduce stress. Get enough sleep to help your mood and to help you feel less stressed. Eat a balanced diet. Whole grains, fruits, … are part of a balanced diet. Find healthy ways to relieve stress. Stress can trigger a relapse. Try meditation or …
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… do. Doing sensual exercises with your partner may help you relax and focus more on the pleasurable touching of … exercises may be most helpful if done in a soothing, relaxing, and playful atmosphere. Do your bowel and bladder … you. Don't have intercourse the first day. Enjoy holding, relaxing, and laughing. Try genital pleasuring. After you …
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… muscles and keep them from contracting. Medicines Muscle relaxants (antispasmodics) are used to treat spasticity. These medicines relax tight muscles and stop muscle spasms. But they may … muscle weakness, and nausea. Baclofen is a muscle relaxant that is often prescribed for spasticity. You can …
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… face, back of the hands, and upper chest or neck. Manage stress. Don't smoke. Avoid drugs and excess alcohol. Be sure … regular exercise, guarding against sun exposure, managing stress, not smoking, and avoiding drugs and excess alcohol … face, back of the hands, and upper chest or neck. Manage stress. Don't smoke. Avoid drugs and excess alcohol. Be sure …
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… should. Cortisol helps the body cope with extreme physical stress from illness, injury, surgery, childbirth, or other … may not even notice them until your body is under extreme stress, such as when a severe infection, trauma, surgery, or … that your body can't make enough cortisol to cope with the stress. In a few cases, Addison's disease gets worse …
