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… soap or liquid soap. Tear-free shampoo or no-rinse shampoo. Body lotion that is especially for dry skin. A removable … but give help if they need it. Remember to use the back of your hand to test the water to make sure it's not too hot or … areas that they can't reach, such as the back. Gently remind the person you're caring for that it's best to start …
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… habits and how to make lifelong positive changes to improve your health. Healthy eating habits Read about healthy eating … Starting a plan for change Healthy eating: Staying with your plan Healthy eating: Overcoming barriers to change … Canada) Choose healthy menu options (Government of Canada) Mindful eating Find information on mindful eating, including …
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… Overview Overview Kegel exercises make your pelvic floor muscles stronger. These muscles control … pelvic organs in place. Doctors often prescribe Kegels for: Stress incontinence. This means leaking urine when you … pelvic organs in place. Doctors often prescribe Kegels for: Stress incontinence. This means leaking urine when you …
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… might have a backache and feel some pelvic pressure, as if your period is starting. Some women will also feel … for no reason. It may also happen if your baby has been stressed or is in a breech position. When to call your … for no reason. It may also happen if your baby has been stressed or is in a breech position You are uncomfortable …
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… Plan On this page: Overview Overview Knowing how to treat your COPD can help you feel better and give you peace of mind. This is true for everyday care and for when your symptoms get worse. When your symptoms suddenly get …
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… an easy daily or weekly goal can motivate you to walk for your health. Experts recommend at least 2½ hours of moderate … Step Counter, or Wearable Device Healthy Aging Weight Management Current as of: October 10, 2022 Author: … Step Counter, or Wearable Device Healthy Aging Weight Management Current as of: October 10, 2022 Author: …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so that you can talk to your doctor about … of ovarian cancer is reduced will give me more peace of mind. Cynda, age 39 I have a very large fibroid, so I have …
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… Failure Actionset Overview Triggers are things that make your heart failure symptoms worse. Triggers upset the delicate balance in your body, causing fluid to build up in your lungs and your body. … and helps control your weight. But too much exercise can stress your heart and cause a heart failure flare-up. Check …
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… baby means even less sleep, more work, and less time for yourself. From time to time, you may feel frustrated that you can't keep up with work at home. Don't wait for stress to become a problem before you ask for help. Your … More Sleep: Helping Your Children—and Yourself—Sleep Well Stress Relief and Relaxation Current as of: March 1, …
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… in daily activities of life. However, with supports, self-management skills and/or treatment, individuals with a … psychological well-being, particularly aimed at combating stress, anxiety and depression, and enhancing mood. The …
