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Quick Tips Adding Fruits and Vegetables to Your Diet

… Quick Tips: Adding Fruits and Vegetables to Your Diet On this page: Get started Get … Eating more fruits and vegetables is a great way to improve your nutrition. It can be as easy as adding fruit to a bowl … a bowl of fruit within easy reach on the kitchen counter or your desk at work so that you can grab a piece of fruit when …

Teen Substance Use Making a Contract With Your Teen

… Teen Substance Use: Making a Contract With Your Teen On this page: Overview … for avoiding alcohol and substance use in writing will help your teen make good decisions in the future. Using the example below, have your teen help you write the contract. Teens feel more …

ADHD Helping Your Child Get the Most From School

… ADHD: Helping Your Child Get the Most From School Actionset Overview … by your child's doctor. This may include behaviour management techniques and/or medicines. This will help your … with symptoms similar to ADHD include giftedness, a stressful home environment, learning disabilities , conduct …

Growth and Development Helping Your Child Build Self-Esteem

… Growth and Development: Helping Your Child Build Self-Esteem Actionset Overview Self-esteem … or her develop healthy self-esteem. Keep these things in mind as you raise your child. Children sense that they … be dangerous or difficult, let your child know without overstressing it. Help him or her think of ways to deal with …

Getting started Adding more physical activity to your life

… Getting started: Adding more physical activity to your life Last updated March 1, 2017 Being more physically active can help you feel better, deal with stress more easily, and handle day-to-day activities more … exercise professionals to see if you should check with your health care provider before starting an exercise …

Teens Talking About a Difficult Topic With Your Parent or Guardian

… Teens: Talking About a Difficult Topic With Your Parent or Guardian On this page: Getting Started … a good time to talk. For example, if weekdays are busy and stressful, choose a time during the weekend when things feel … a good time to talk. For example, if weekdays are busy and stressful, choose a time during the weekend when things feel …

Down Syndrome Helping Your Child Avoid Social Problems

… Down Syndrome: Helping Your Child Avoid Social Problems On this page: Overview Overview Your child may have developmental delays as well as other … prevent these types of problems by being aware and helping your child learn how to avoid dangerous situations and …

Cystic Fibrosis Helping Your Child Cough Up Mucus

… Cystic Fibrosis: Helping Your Child Cough Up Mucus Actionset Overview Cystic fibrosis … can clog the lungs and cause serious problems. You can help your child maintain lung function and avoid complications … airway clearance techniques that help clear mucus from your child's lungs. To help keep the lungs clear, it is …

Spinal Cord Injury Talking With Your Partner About Sex

… Spinal Cord Injury: Talking With Your Partner About Sex On this page: Overview Overview Talking with your partner may help your sexual function. Couples often … your sex life together. If you withdraw sexually because of body image, fear of erection problems, or fear of not …

Feeding your baby formula Safely making and storing formula

… Feeding your baby formula: Safely making and storing formula Last … it’s important to prepare and store it safely to protect your baby. What are the different types of infant formula? … a boil for 2 minutes Let the water cool to between room and body temperature Wash the top of the can with hot water and …