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… health. Cardiac rehab can help you feel better and reduce your risk of future heart problems. The program includes … how to reduce your risk for heart problems, how to manage stress, and how to eat a heart-healthy diet. By the end of … Eating Heart-Healthy Lifestyle Quitting Smoking Weight Management Coronary Artery Disease …
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… more physically active can help you feel better, deal with stress more easily, and handle day-to-day activities more … to understand how to exercise safely so you don’t injure yourself. Here are some important tips to keep in mind: Wear properly-fitted protective equipment (like a …
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… On this page: What does this tool help you learn? What does your score mean? What's next? What does this tool help you … measures your resiliency—your ability to bounce back from stressful situations. People who are resilient recover … find a counsellor or therapist helpful. Explore more Stress Management Current as of: October 20, 2022 Author: …
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… some basics about safety. As a parent, you can't protect your child from every injury. But you can help your child keep safety in mind. Getting a sports physical A sports physical can tell … can cause pain or soreness, inflammation , and even stress fracture of a bone. After an overuse injury has …
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… You may do some new exercises and may be asked to monitor yourself when you exercise. Your rehab team will design a … of wellness, because exercise can help with depression, stress, and anxiety. Exercise can improve your quality of … Your heart is a muscle. And like other muscles in your body, your heart will respond to exercise. Your heart muscle …
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… page: Health Tools Cause What Increases Your Risk Symptoms What Happens When to Call a Doctor … enough of a hormone called insulin. Insulin helps the body use sugar from food as energy or store it for later … diabetes medicine. Eats more than usual. Is under emotional stress. Has an illness, such as influenza (flu) or an …
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… when you’re deciding which equipment to buy. Have a goal in mind The equipment you choose depends on your physical activity goals. If you would like a stronger … adjustable or adaptable to different fitness levels and body sizes. Make sure you have enough room for the equipment …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information … stillbirth, premature birth, and disability. Reduced stress related to infant care. Caring for three or more … ME (2009). Multiple gestation: Clinical characteristics and management. In RK Creasy et al., eds., Creasy and Resnik's …
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… Health Tools Cause Symptoms What Happens What Increases Your Risk When To Call Examinations and Tests Treatment … adjusting your daily schedule so that your routine is less stressful or tiring. Be active , either on your own or with … of the National Multiple Sclerosis Society (2008). Disease Management Consensus Statement . New York: National Multiple …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information … to remember Until menopause, the ovaries make most of your body's estrogen. When your ovaries are removed … You might also try cognitive behavioural therapy or mind and body relaxation to help with symptoms. To reduce …
