1815 results found
Health topics
… active, to eat healthy foods, and to learn how to deal with stress can slow down or even prevent problems that often … with friends, family, and the community. Try to keep stress at a minimum. Keep your brain active and challenged … being inactive can make depression, anxiety, and stress worse. Avoid the depressant effect of alcohol and …
Health topics
… It can help you calm your mind, relax your body, and manage stress. Here are some simple ways to practice mindfulness in … It can help you calm your mind, relax your body, and manage stress. Here are some simple ways to practice mindfulness in …
Health topics
… works, but it seems to put the body in a state of deep relaxation. Some people believe hypnosis causes the brain to … substance use disorder. And hypnosis may be able to reduce stress by increasing relaxation, offering positive … substance use disorder. And hypnosis may be able to reduce stress by increasing relaxation, offering positive …
Health topics
… See a counsellor to help you handle the strong emotions and stress that can follow an HIV diagnosis. For more information, see Other Treatment. Reduce stress so that you can better manage the HIV illness. For … the HIV illness. Some methods of stress reduction include: Relaxation , which involves breathing and muscle relaxation …
Health topics
… Sometimes a person experiences so much discomfort or distress because their gender identity and the sex they were … asexual, bisexual, lesbian, gay or something else. How stress can affect your health For many reasons, LGBTQ2S+ people may have extra stress and feel alone. If your trans identity is not known …
Health topics
… tissue. This may improve fertility. How Well It Works Pain relief Surgery relieves endometriosis pain for most people. … tissue. This may improve fertility. How Well It Works Pain relief Surgery relieves endometriosis pain for most people. …
Health topics
… flow of urine. These exercises are used to treat urge or stress incontinence. To do Kegel exercises: Squeeze your … used to treat: Urge incontinence (using bladder training). Stress and urge incontinence (using pelvic muscle … who did these exercises for urinary incontinence (urge, stress, or mixed incontinence) got better. The exercises …
Medications
… you should use if your breathing suddenly worsens (quick-relief drugs). Ask your doctor ahead of time what you should … up at night with trouble breathing, if you use your quick-relief inhaler more often, or if your quick-relief inhaler does not seem to be working well. Learn when …
Medications
… you should use if your breathing suddenly worsens (quick-relief drugs). Ask your doctor ahead of time what you should … up at night with trouble breathing, if you use your quick-relief inhaler more often, or if your quick-relief inhaler does not seem to be working well. Learn when …
Health topics
… to get support. Get moving. Take a walk or jog. Practice relaxation techniques. See the topic Stress Management for some relaxation techniques. Occupy … walk or jog. Practice relaxation techniques. See the topic Stress Management for some relaxation techniques. Occupy …
