1815 results found
Health topics
… will improve your emotional and physical well-being. Use relaxation techniques, such as yoga, biofeedback , and regular exercise, to manage stress. If you need to, find a support group where you can … such as yoga, biofeedback , and regular exercise, to manage stress. If you need to, find a support group where you can …
Health topics
… to disease, including adult onset diabetes reduce stress, anxiety, and depression while promoting relaxation improve your self esteem, confidence, overall …
Health topics
… with calcium and vitamin D is right for you. Try to manage stress. Breathing exercises, mediation, or yoga may help. … a health condition. Menopause: Managing Hot Flashes Stress Management: Relaxing Your Mind and Body Cause Normal … of hot flashes and make them less severe. Mind and body relaxation, such as breathing exercises. This may help with …
Health topics
… Yeah I guess so. Teach teens how to calm themselves when stressed Help teens tune into their bodies and explain how the physiological signs of stress are actually healthy mechanisms that get their bodies … deep breaths and feel the difference between tension and relaxation, and have them practise the feared task in their …
Health topics
… able may also ease your mind and make your final days less stressful and more meaningful. Learn more Care at the End of … chances of quitting for good. Take steps to control your stress and workload. Learn relaxation techniques. Share your feelings. Stress and …
Health topics
… emotion can make recovery harder, because it can be very stressful to your loved one. Try not to be critical, … Use techniques such as exercise, positive self-talk, relaxation, and deep breathing exercises to help manage your stress. Allow yourself time to grieve. Since schizophrenia …
Medications
… asthma attacks. If an asthma attack occurs, use your quick-relief inhaler as prescribed. How To Use Read the Patient … you should use if your breathing suddenly worsens (quick-relief drugs). Ask your doctor ahead of time what you should … up at night with trouble breathing, if you use your quick-relief inhaler more often (more than 2 days a week), or if …
Health topics
… behavioural therapy. It reduces the physical or emotional distress you feel when confronted with a particular object, situation, or distressing thought or memory. During this type of … in a different way. You are also taught how to use various relaxation techniques, such as breathing exercises. They …
Health topics
… healthy eating habits, and how to help your child deal with stress. Watching your child grow and learn is the reward for … . Helping Your Child Avoid Tobacco, Drugs, and Alcohol . Stress Management: Helping Your Child With Stress . Health Topics Make a Wise Decision Take Action …
Health topics
… pelvic organs in place. Doctors often prescribe Kegels for: Stress incontinence. This means leaking urine when you … pelvic organs in place. Doctors often prescribe Kegels for: Stress incontinence. This means leaking urine when you …
