1815 results found
Health topics
… Stress Management: Imagery Exercises On this page: Overview … Overview The methods described here help you relax, relieve stress , and feel better. Imagery for releasing muscle … away as the areas change from red to blue. Experience the relaxation associated with the colour blue. Now imagine the …
Health topics
… Stress Management: Breathing Exercises On this page: … is a good way to reduce tension, feel relaxed, and reduce stress . Roll breathing (also called abdominal breathing) … can do it almost anywhere, providing you with an instant relaxation tool any time you need one. Caution: Some people …
Health topics
… Cancer Support: Managing Stress On this page: Overview Overview There's a lot you can do to lower your stress when you have cancer. The key is to find one or two … you find what works for you. For example, you could try relaxation exercises like progressive muscle relaxation and …
Health topics
… Mindfulness-Based Stress Reduction On this page: Overview Overview Mindfulness-based stress reduction (MBSR) is a program that helps you learn to … your mind and body to help you cope with illness, pain, and stress. MBSR teaches "mindfulness," which is a focus only on …
Health topics
… Common Coping Responses for Stress On this page: Overview Overview The way you act and the things you do when you're stressed—these are called coping strategies. Negative coping … repairs Practicing deep breathing, meditation, or muscle relaxation Making and following through with an action plan …
Health topics
… Stress Management: Doing Meditation Actionset Overview … meditation . This practice may help you relax and relieve stress. The goal of mindful meditation is to focus your … meditation . This practice may help you relax and relieve stress. The goal of mindful meditation is to focus your …
Health topics
… Post-Traumatic Stress Disorder On this page: Health Tools … What is PTSD? Post-traumatic stress disorder (PTSD) can occur after you have been through … Who Is Depressed Symptoms Symptoms of post-traumatic stress disorder (PTSD) can be terrifying. They may disrupt …
Health topics
… How to Track Your Stress On this page: Overview Overview You may not know what is causing your stress , exactly how your body responds to stress, or how you cope with stress. To find out, keep a …
Health topics
… Symptoms of Stress and Sleep Problems On this page: Overview Overview Common symptoms of stress include sleep problems or a change in your sleep … problems, think about whether you may be under a lot of stress. Stress is a normal part of everyday life, but an …
Medical tests
… Bladder Stress Test in Women On this page: Overview Why It Is Done Results Overview A bladder stress test simulates the accidental release of urine ( … or exercise. A Bonney test is done as part of the bladder stress test, after the doctor verifies that urine is lost …
