1815 results found
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… Ways to cope Even though living with arthritis can be stressful, the good news is that you can do some simple … smaller tasks, and rest between them. Learn ways to reduce stress. Stress can make your pain feel worse. You might try deep breathing and relaxation exercises or meditation to help reduce stress and …
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… may occur with these problems because: The everyday stress of dealing with a chronic disease causes the … to your body. Relieve tension with exercise or massage. Try stress-relief techniques that focus on relaxing your mind and your …
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… a support group of others who are trying to quit. Reduce stress Many people smoke because nicotine helps them relax. … your muscles. Try massage, yoga, or the traditional Chinese relaxation exercises tai chi and qi gong . Listen to … meditation, and guided imagery . If you can, try to avoid stressful situations when you first stop smoking. If you are …
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… about the different types of chronic urinary incontinence: Stress incontinence happens when you sneeze, cough, laugh, lift objects, or do something that puts stress or strain on your bladder and you leak urine. Urge … men? Different types of incontinence have different causes. Stress incontinence can happen when the prostate gland is …
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… Smoking is not a long-term solution for dealing with stress, tension, or depression. The relief you get from smoking comes from the act of taking … the actions of nicotine in your brain. If you return to the stressful situation after you finish smoking, it doesn't …
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… feel better. And you may be more able to avoid or cope with stress, anxiety, sleep problems, unwanted weight gain, or … more techniques. These may include meditation, yoga, muscle relaxation, or guided imagery. Cognitive-behavioural … can learn to relax your mind and body. This can lower your stress. You can learn to manage your time better. This also …
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… four stages of labour. During labour Find out about pain relief options, relaxation techniques, medical interventions and more. Care …
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… Medicines and Natural Products) Naturopathic Medicine Stress Management: Doing Progressive Muscle Relaxation Health Topics Make a Wise Decision Take Action … Bodywork Calming Your Mind With Mindfulness-Based Stress Reduction (MBSR) Cancer: Home Treatment for Pain …
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… of chemotherapy , nausea and vomiting are two of the most distressing. But in many cases, nausea and vomiting can be … medicine beforehand. There are several other ways to get relief and make yourself feel better before and after your … mentally block the nausea and vomiting. Progressive muscle relaxation . This is a technique in which you learn to relax …
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… eat foods that are likely to trigger a migraine. Manage stress . Avoid smoking and second-hand smoke . How do you … might affect your headaches, such as strong feelings or stressful events. When you get a headache and how bad it is. … but you may be able to control how you react to them. Relaxation exercises or biofeedback may help reduce your …
