6208 results found
Health topics
… maximum resistance setting, so it would no longer be useful for you. Choose an activity you already enjoy doing … choose equipment that’s practical, enjoyable, and easy to use. Having the right equipment can help make a physical … it easier for you to stay active. Consider who else might use the equipment If a friend or family member will …
Health topics
… Keep your baby out of the sun and heat Dress for protection Use sunscreen Put sunglasses on your baby Keep your baby out … Dress your baby in loose clothes that have a tight weave. Use a large brimmed hat with a neck cover and no ties. Use sunscreen Because sunscreen can be irritating if it gets …
HealthLinkBC files
… Vietnamese What are the health concerns of hot tub and pool use? Hot tubs and pools can provide an environment for … with an infection or disease. Legionella bacteria can cause Legionnaires’ disease, which can be fatal. Pseudomonas bacteria can cause a number of serious infections, such as severe skin …
HealthLinkBC files
… protect against serious diseases, however they can also cause discomfort. One way to reduce the discomfort from immunizations is to use topical anesthetics, also known as numbing creams or … from your health care provider to buy them. How do I use numbing creams and patches? There are multiple products …
Healthy eating
… June 1, 2014 Download PDF Document English Document French Use healthier recipes Score homemade recipes using the … Better Bites and Tips and Recipes for Quantity Cooking . Use sensational substitutes*: To Instead Of Try Boost Fibre … white flour Adding wheat bran or oatmeal to homemade bread Use Less Fat 1/2 cup of fat (oil, margarine, or butter) 1/4 …
Health topics
… may help. You may feel better and be able to do more because you can breathe better. You can try two ways to control … breathing and diaphragmatic breathing (belly breathing). Use these methods when you are more short of breath than normal. Practice them often so you can use them correctly when you need to. How do you use these …
Health topics
… give you a plan, or you might create one together. You'll use your plan every day. It takes the guesswork out of … and make decisions. Heart failure zones Your plan might use heart failure zones to help you check your symptoms and … do. Often, these types of plans are called zone checks, because they divide symptoms into three zones. The green zone …
HealthLinkBC files
… sexually transmitted infections (STIs). EC does not cause an abortion or miscarriage if you are already pregnant. … an effective form of contraception if you wish. When can I use emergency contraception (EC)? You may wish to use EC in the following situations: You had unprotected sex, …
HealthLinkBC files
… more than 20 types of rodents in British Columbia, only 3 cause common domestic or farmyard problems. This includes the: House mouse Norway rat Black rat (roof rat) What harm can rodents …
Health topics
… need to know what your current level of activity is. How to use a weekly physical activity log Record your activity … can be done all at once or in several 10-minute sessions. Use a pedometer (an instrument that counts the number of …
