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… activity, you can do a number of things to help yourself. Use the largest joints or strongest muscles to do things. When you lift a heavy object off the floor, use your hip and knee muscles, not your back. When you carry a bag of groceries, use the palm of your hand or your forearm instead of …
Health topics
… is best to do your saltwater (saline) nasal wash before you use your other nasal medicines. The wash will help your sinuses absorb the medicine. Saltwater washes (saline lavage or … They can also help the tiny hairs that line the sinuses work better to keep the sinuses healthy. This can help …
Health topics
… posture during daily activities may help prevent headaches. Use good body mechanics all the time, not just when you have … curve in your lower back—not too curved and not too flat. Use good sitting posture for computer work . Adjust your … breaks once an hour to stretch your neck and back muscles. Use a headset or speaker if you use the phone a lot. Don't …
Health features
… to make them healthier, here are some ideas to get started: Use herbs and spices to add extra flavour instead of salt … beans, chickpeas, lentils, and vegetables before using. Or use no sodium or lower sodium versions Make baked goods such … flaxseed, ground nuts or nut flour to your baked goods Use milk, low-fat evaporated milk or low-fat plain yogurt in …
Health topics
… Biofeedback On this page: Treatment Overview Why It Is Used Risks Treatment Overview … or reduce muscle tension). With practice, you can learn to use these techniques without the help of the feedback … feedback units and devices that you can wear. Why It Is Used Biofeedback may be used for many things, such as …
Health topics
… SAM-e On this page: Treatment Overview Why It Is Used Risks Treatment Overview SAM-e is … SAM-e is available as a dietary supplement. Why It Is Used Some people take SAM-e supplements to improve symptoms … health products, keep in mind the following. They may cause side effects or trigger allergic reactions. They can …
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… Overview Overview Drugs that have been used in date rapes (sexual assaults) include flunitrazepam … to a beverage without the person knowing it. It may also be used in the form of a white powder. GHB is also known as … Increased sensuality. Enhanced sexual feelings. GHB can cause side effects, such as headache, drowsiness, dizziness, …
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… It Works Risks Surgery Overview Laser surgery uses a wavelength of light that is focused in a narrow beam. This high-intensity light is used to shrink or destroy skin cancers or precancers …
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… Surgery Overview Laparoscopy is the most common procedure used to diagnose and remove mild to moderate endometriosis . … week, but it may take longer. Why It Is Done Laparoscopy is used to examine the pelvic organs and to remove implants and scar tissue. This procedure is most often used for checking and treating: Severe endometriosis and …
Health topics
… recommends taking a class on how to give CPR and then use the chart below as a reference. CPR Basics What to do … on a baby .) How do you give chest compressions? Use the heel of one hand with the other hand stacked on top of it. Lace your fingers together. Use the heel of one hand. If you need more force for a …
