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… Hysterectomy and Oophorectomy: Should I Use Estrogen Therapy (ET)? Decision Point You may want to … doctor about them. Hysterectomy and Oophorectomy: Should I Use Estrogen Therapy (ET)? 1 Get the Facts 2 Compare Options … 5 Quiz Yourself 6 Your Summary Get the facts Your options Use estrogen therapy (ET) after hysterectomy and …
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Use Heat or Ice to Relieve Low Back Pain On this page: … fall asleep, set an alarm clock to go off in 20 minutes. Use heating pads set on low or medium, never on high. Ice to … from injuries and other conditions such as arthritis . Use either a commercial cold pack or: An ice towel. Wet a …
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… for safe levels of exercise. How can you get the best use out of a pedometer? Using a pedometer, a step counter, a … of the apps are free. Follow these steps to get the best use out of your device. Make using your step counter a … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …
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… Diabetes: Counting Carbs if You Don't Use Insulin Actionset Overview Carbohydrate counting can … (carbohydrate) in the foods you eat. This is important because carbohydrates affect your blood sugar more than fats or … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …
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… Prediabetes: Which Treatment Should I Use to Prevent Type 2 Diabetes? Decision Point You may want … doctor about them. Prediabetes: Which Treatment Should I Use to Prevent Type 2 Diabetes? 1 Get the Facts 2 Compare … have nerve damage. In your feet, this nerve damage can cause slow healing and pain when you walk. Your immune system …
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… inserted under the skin of the arm Hormonal contraception uses 1 or 2 hormones similar to estrogen and progestin, … which your body produces. It can have many clinical uses including: Preventing pregnancy (all methods) … Preventing heavy bleeding during menstruation (IUDs) Other uses Talk to your health care provider about which method is …
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… news in a healthy way. Know your goal. Maybe you want to use social media to stay up-to-date on events in your community. If so, use it only for that. Log off when you have the info you … you can decide if you need to make some changes to how you use it. Don't compare your everyday life to someone else's …
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… Weight Management: Should I Use Over-the-Counter Diet Aids? Decision Point You may want … talk to your doctor about them. Weight Management: Should I Use Over-the-Counter Diet Aids? 1 Get the Facts 2 Compare … 5 Quiz Yourself 6 Your Summary Get the facts Your options Use an over-the-counter diet aid to help you lose weight. …
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… Form for Identifying Reasons to Cut Down On or Stop Alcohol Use On this page: Overview Overview If changing your alcohol use is a goal, then knowing what you'll gain by cutting back … drink? Keep your list with you as you change your alcohol use and for several weeks or months after. Review it …
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… news in a healthy way. Know your goal. Maybe you want to use social media to share creative things you're working on. If so, use it only for that. Log off after you've shared your work. … is a true story, remember that it's never the whole story. Use tools to help you control what you see and when you see …