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… is a mental health condition that causes repeated unwanted thoughts. To get rid of them, you may do the same tasks over … are key symptoms of OCD. Obsessions are unwanted thoughts, ideas, and impulses. They won't go away. … role in managing a health condition. Anxiety: Stop Negative Thoughts Symptoms Symptoms of OCD include: Obsessions. These …
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… to think in a healthy way. It can help you notice negative thoughts and reframe them so they're more helpful. If you learn how to reframe negative thoughts, you may be more able to care for yourself and … Set goals and plan for how to achieve them. Learn to notice thoughts and beliefs that aren't helpful, and then replace …
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… and call your doctor right away if you feel depressed, suicidal, or very angry while taking it. Side effects can … and call your doctor right away if you feel depressed, suicidal, or very angry while taking it. You might not be … and call your doctor right away if you feel depressed, suicidal, or very angry while taking it. Side effects can …
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… worry or judge yourself. When you become aware that your thoughts are wandering, simply focus again on the present … what you feel at the present moment. Don't get lost in the thoughts that those feelings might trigger. How do you … don't worry or feel bad about yourself. Try to notice your thoughts, such as "I wonder what I will need to do at my 10 …
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… and be aware of your surroundings, your emotions, your thoughts, and how your body feels. For example, you may sit … stuck" thinking about) unwanted situations, feelings, or thoughts. And dwelling on the past does not help you accept … the past or worries about the future. Letting go of such thoughts may help you worry less and accept things as they …
Medications
… away if you have any very serious side effects, including: thoughts of suicide This medication lowers estrogen levels … away if you have any very serious side effects, including: thoughts of suicide This medication lowers estrogen levels …
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