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… find support. Keep a pain diary. Write down how your moods, thoughts, sleep patterns, activities, and medicine affect … find support. Keep a pain diary. Write down how your moods, thoughts, sleep patterns, activities, and medicine affect …
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… Sit or lie down, and try to clear your mind of distracting thoughts. Concentrate on relaxing every muscle in your body, … Sit or lie down, and try to clear your mind of distracting thoughts. Concentrate on relaxing every muscle in your body, …
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… office, completing this form will help you organize your thoughts and provide more complete information. Complete … office, completing this form will help you organize your thoughts and provide more complete information. Complete …
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… with headaches. For more information, see Stop Negative Thoughts: Choosing a Healthier Way of Thinking . Yoga … with headaches. For more information, see Stop Negative Thoughts: Choosing a Healthier Way of Thinking . Yoga …
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