2102 results found
Healthy eating
… antioxidants? Antioxidants are nutrients found naturally in food, especially in dark and brightly coloured vegetables … body processes like breathing, exercising and digesting food. Others come from cigarette smoke and pollutants in air, water and food. A diet rich in antioxidants helps to keep you healthy …
Health topics
… On this page: Overview Overview Reading food labels Most packaged foods have a Nutrition Facts label. This will tell you how much sodium is in one serving of food. Here are some tips to help you. Look at both the …
Health topics
… inflammation that causes your disease. But some types of foods, such as high-fibre fruits and vegetables, may make … is right for everyone with an inflammatory bowel disease. Foods that bother one person may not bother another. Your … How to eat when you have inflammatory bowel disease Keep a food diary. As soon as you know what foods make your …
Health topics
… fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar. A change to … and moderation. Aim for balance. Most days, eat from each food group—vegetables and fruits, whole grain foods, protein foods and healthy fats. Make water your drink …
Healthy eating
… go over time and are triggered by stress, illness, specific foods or eating patterns. Different foods may cause different symptoms in individuals. The … tips to help you feel your best. Steps you can take Keep a food and symptom journal. This will help you to learn if …
Health topics
… Actionset Overview Young children can easily choke on food and everyday objects. You can help prevent your child from choking by offering the right kinds of foods and watching for choking hazards. Food To prevent choking, use care when you select and …
HealthLinkBC files
… bits of infected stool get into another person’s mouth, food or water. Exposure to infected stool can occur in day care settings, through contaminated food and water, or through certain types of sexual contact. … using the bathroom or changing a diaper, and then preparing food and drinks or caring for other children. Family members …
Health topics
… and "failure." If your goal is simply to improve your food choices or lose a modest amount of weight, you will … is a pretty easy goal to reach. Giving up your favourite food is much harder, and you will be more likely to not even … how to prepare quick, healthy meals. "I don't like health foods." Many people use this reason or variations of it such …
HealthLinkBC files
… dogs, cats and humans. When animals are slaughtered for food, bacteria from an animal’s intestines may contaminate … include undercooked poultry and meats, unpasteurized milk, food and water contaminated with fecal material, and animals including pets and farm animals. During food preparation, contaminated foods can transmit bacteria …
Healthy eating
… forming. Limit animal protein, including meat, fish, seafood, poultry, and eggs to no more than two 3 ounce (90 gram) servings per day. Protein from dairy and plant foods does not increase your risk of kidney stones. Choose … to less than 2300mg per day. If you eat highly processed foods, eat them less often or in smaller amounts. Highly …
