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Difficulty Swallowing Dysphagia

… with your throat or esophagus —the muscular tube that moves food and liquids from the back of your mouth to your … in your throat and esophagus squeeze, or contract, to move food and liquids from your mouth to your stomach without problems. Sometimes, though, food and liquids have trouble getting to your stomach. There …

Tick Bites

… Tick bites occur most often during early spring to late summer and in areas where there are many wild animals and … Tick bites occur most often during early spring to late summer and in areas where there are many wild animals and …

Healthy Eating Basics Building Healthy Meals

… Here are a few ideas to get you started. Think of the food groups. These include vegetables and fruits, whole grain foods, and protein foods, like meat, fish, poultry, beans, and tofu. They pack …

Eating Protein

… But 9 of them (the essential amino acids) must come from food. Soy foods and animal sources of protein (milk, eggs, meat, poultry, fish, and seafood) contain all the essential amino acids in the amounts …

PKU Diet

… a part of protein. Phenylalanine is present in all protein foods and in some non-protein foods, such as soda pop and sugar substitutes. PKU diets typically do not contain high-protein foods such as: Meat, eggs, and fish. Nuts, peas, and beans …

Helping Your Child Who Is Overweight

… child who is overweight Your job is to offer nutritious food choices at meals and snack times. You decide what , … child's job is to choose how much he or she will eat of the foods you serve. Your child even gets to decide whether to eat. Do not restrict food. Food restriction causes children to ignore their …

GERD Controlling Heartburn by Changing Your Habits

… you lie down. Late-night snacks aren't a good idea. Avoid foods that make your symptoms worse. These may include chocolate, mint, alcohol, pepper, spicy foods, high-fat foods, or drinks with caffeine in them, such as tea, coffee, …

Quick nutrition check for vitamin B12

… and weak. Vitamin B12 is naturally found only in animal foods such as meat, fish, seafood, poultry, eggs, milk, yogurt and cheese. It is also added to some foods and beverages like fortified plant based beverages, …

Healthy eating guidelines for people with diverticular disease

… Enjoy a healthy diet that includes a wide variety of foods. Eat higher fibre foods often Fibre may help prevent diverticula (sacs or … brown rice, oats and bran cereals. Add higher fibre foods slowly and a little at a time. Adding too much fibre …

Getting Enough Potassium

… more of this important nutrient into your diet. Know which foods have potassium. Potassium is in many foods, including vegetables, fruits, and milk products. … You can figure out how much potassium is in packaged foods by looking at the percent daily value section on the …