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Travellers Diarrhea

… human or animal stools. Drinking water, water used to wash food, or irrigation water may be affected. When the traveller drinks this water or eats contaminated food, he or she is likely to get diarrhea. Common sources of bacteria that cause diarrhea are undercooked or raw foods, contaminated food, or contaminated water (including …

Weight Management

… heart disease, stroke, and type 2 diabetes. Eating healthy foods and being more active also can help you feel better … work better than dieting. These steps can help. Eat healthy foods. On most days, eat a variety vegetables and fruits, whole grain foods, and protein foods. All foods, if eaten in moderation, …

Managing constipation with diet adults

… to help keep your bowel movements regular. Fibre-rich foods hold liquid in your stools to keep them soft. Aim to … fibre, remember to drink more fluids. In general, specific foods do not cause constipation or make it worse. Which foods have fibre? You should eat foods that are high in …

Quitting Smoking Dealing With Weight Gain

… While you are trying to quit, focus on eating healthy foods and being more active. A stop-smoking medicine can … weight control—whether you smoke or not—is eating healthy food and becoming more active. Don't try to diet when you … Instead, eat more fruits, vegetables, and whole-grain foods. And learn more about healthy fats . A stop-smoking …

Healthy Eating Changing Your Eating Habits

… drink water instead of high-sugar drinks. Add some healthy foods. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away. For example, add vegetables to sandwiches or add …

Fasting

… Fasting means choosing to go without food, drink, or both for a period of time. It can mean going without any food or going without certain types of food. There are different kinds of fasting. Medical fasting. …

Healthy eating for chronic hepatitis

… includes vegetables and fruits, whole grains and protein foods daily. Examples of healthy eating patterns include Canada’s food guide and the Mediterranean and DASH diets. It’s … to meet your protein needs. Try to include protein foods at each meal and snack. Protein foods include: Beans, …

Gout Changing Your Diet

… the nutrition you need. To help control your gout: Limit foods that are high in purines, especially meat, seafood, and beer. Eat a healthy diet that provides the … can do as part of an eating plan for gout. Avoid or limit foods that are high in purines, especially during a gout …

Eating Well During Cancer Treatment

… make it harder for your body to get what it needs from the food you eat. And your body needs good nutrition to prevent … better and have more energy if you eat the right kinds of food before, during, and after your treatment. You may find … dry mouth or trouble swallowing after radiation treatments. Foods may taste different. You may not feel like eating if …

Irritable Bowel Syndrome IBS

… with the digestive tract , problems digesting certain foods, or stress. People with IBS may have sensitive … making changes in your diet and lifestyle. You avoid foods that trigger your symptoms, get regular exercise, and … brain and the digestive tract , problems digesting certain foods, or stress or anxiety. People with IBS may have …