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Health topics
… such as arthritis or heart disease. Being more active will help you feel better. And it may even help you live longer. If you haven't been active for a long … are brisk walking and swimming. Strengthening exercises can help you maintain muscle and strengthen bones. Strengthening …
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… such as cerebral palsy or Down syndrome need extra help preparing for independent living. Major independent … that teens and young adults require. Community agencies help people with disabilities make the transition to independent living. Specially designed living spaces help some teens and young adults to live alone. Other teens …
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… problems. Since all members participate, these meetings help build co-operation and responsibility. Family meetings help members to work together and: Make decisions that … and a certain way of dealing with life's issues. It also helps children learn social skills and attitudes that they …
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… Counting Carbs Actionset Overview Carbohydrate counting helps you to control your blood sugar when you have gestational diabetes. Carbohydrate counting helps you determine the amount of sugar and starch … the amount of carbohydrate you eat throughout the day to help prevent high blood sugar after eating. You should test …
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… These treatments are often used along with standard care to help relieve their arthritis symptoms. Some of these treatments may help you move more easily and deal with the stress and pain … Some people find treatments like acupuncture and massage helpful for their knee arthritis. Mind-body practices. …
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… Overview Social skills training helps you get along better with other people in daily life, at work, and in social situations. These classes also help you develop skills for your personal relationships and can help you learn how to take care of yourself. In all classes, …
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… medicine like polyethylene glycol (for example, Pegalax) to help with constipation. Schedule time each day for a bowel movement. Having a daily routine may help. Take your time and do not strain when having a bowel … worse. Your doctor may be able to suggest things that can help. Urinary incontinence . In Parkinson's disease, this …
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… Overview Bathing a person regularly is an important way to help keep their skin healthy. It can help prevent infections, and it's a good time to check for sores or rashes. The amount of help a person needs when bathing depends on how well they …
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… and build up your endurance. Strength training exercises help tone and strengthen your muscles. Stretching helps you be more flexible and avoid injury. For example, … even greater than for most people. Cardiac rehab exercises help you get back and keep your physical function. A few …
Health topics
… pressure injuries more likely and harder to heal. You can help protect the skin of the person you're caring for by … around bony areas. It's easiest to do this when you help the person bathe and dress. The most common places for … covered except for the area you are checking. This will help them stay warm and also may help them feel more …